Fri 11th Oct 2019 at 7:00am by Daddy Shark

Run > General

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Time
39:50
Miles
5.02
Min/mi
7:56
Pacing
92%
WAVA
57.59
Stride(cm)
114
Cals
620
Cadence
177
BPM
151
%MHR
88.1
B/mi
1195
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 39:50(7:56/m) 151/162bpm 620cal 7.56/8.6mph

39:50

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	133 97-148	1079	173 110-180	3/2
0.50	3:59	1:57	7:47	146 141-151	1137	176 174-176	3/3
0.75	5:57	1:59	7:55	148 137-158	1173	176 160-180	3/3
1.00	7:59	2:02	8:07	152 148-157	1234	175 162-178	2/5
1.25	9:59	1:59	7:58	151 147-155	1202	176 170-180	5/3
1.50	11:53	1:55	7:38	144 132-154	1100	177 172-182	3/6
1.75	13:51	1:58	7:53	145 142-147	1142	178 174-182	5/2
2.00	15:51	1:59	7:58	145 143-147	1154	177 174-180	1/3
2.25	17:57	2:06	8:24	148 144-154	1243	177 164-180	3/3
2.50	19:59	2:03	8:11	148 143-150	1210	178 176-182	4/2
2.75	21:55	1:56	7:43	150 139-162	1157	177 172-180	3/4
3.00	24:00	2:05	8:19	154 151-159	1281	178 172-182	6/3
3.25	26:01	2:01	8:03	154 148-156	1239	179 176-184	3/3
3.50	27:52	1:52	7:28	155 153-159	1157	180 178-182	3/3
3.75	29:53	2:01	8:03	158 153-160	1272	178 172-180	2/3
4.00	31:40	1:46	7:05	157 154-161	1113	181 176-188	2/4
4.25	33:36	1:56	7:44	157 151-160	1214	179 174-184	5/4
4.50	35:35	1:59	7:56	155 147-160	1230	178 176-182	2/4
4.75	37:38	2:04	8:15	157 153-161	1296	177 168-180	3/3
5.00	39:42	2:03	8:12	157 154-159	1289	179 174-182	4/4
5.02	39:51	9	7:15	157 157-157	1138	178 176-178	1/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	39:48	7:56
Walk	0.1	110	0	3	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.61%	More
800m	3:39	7:20	50.86%	More
1km	4:38	7:28	52.23%	More
Mile	7:35	7:35	54.48%	More
5k	24:26	7:52	57.51%	More
5 miles	39:38	7:56	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:57	7:43	58.66
5M	39:40	7:56	57.58
10km	49:56	8:02	57.09
10M	1:22:42	8:16	56.93
Half	1:50:06	8:24	56.12
20M	2:52:25	8:37	56.79
Mara	3:49:34	8:46	56.87

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