Fri 11th Oct 2019 at 7:00am by Ally C
Run > General
-
Time
30:56
-
Miles
4.00
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
60.27
-
Stride(cm)
120
-
Cals
524
-
Cadence
173
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129cal 7.51/8.12mph
2) 1m - 7:52(7:52/m) 132cal 7.63/9.02mph
3) 1m - 7:11(7:11/m) 131cal 8.35/10.33mph
4) 1m - 7:51(7:51/m) 132cal 7.64/9.31mph
5) 0m - 2(8:37/m) 6.96/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
166 92-178 |
0/3 |
0.25 |
2:10 |
1:02 |
8:17 |
175 170-178 |
0/3 |
0.38 |
3:08 |
57 |
7:39 |
175 172-178 |
0/4 |
0.50 |
4:08 |
1:00 |
8:02 |
172 166-180 |
0/5 |
0.63 |
5:06 |
58 |
7:40 |
174 172-176 |
0/2 |
0.75 |
6:02 |
57 |
7:33 |
175 170-178 |
0/0 |
0.88 |
7:01 |
59 |
7:52 |
176 172-180 |
1/0 |
1.00 |
7:59 |
58 |
7:43 |
176 174-180 |
2/0 |
1.13 |
8:58 |
59 |
7:51 |
175 172-180 |
1/0 |
1.25 |
10:00 |
1:02 |
8:19 |
172 168-176 |
1/1 |
1.38 |
11:00 |
59 |
7:54 |
174 170-176 |
3/0 |
1.50 |
11:56 |
57 |
7:35 |
174 170-176 |
3/0 |
1.63 |
12:55 |
58 |
7:47 |
172 168-176 |
3/0 |
1.75 |
13:53 |
58 |
7:46 |
172 170-174 |
2/1 |
1.88 |
14:51 |
58 |
7:44 |
174 170-178 |
2/0 |
2.00 |
15:51 |
1:00 |
7:59 |
172 168-174 |
2/0 |
2.13 |
16:43 |
52 |
6:56 |
174 170-178 |
0/3 |
2.25 |
17:35 |
52 |
6:59 |
175 174-178 |
0/4 |
2.38 |
18:27 |
51 |
6:51 |
175 170-180 |
0/5 |
2.50 |
19:19 |
52 |
6:56 |
175 170-178 |
0/2 |
2.63 |
20:13 |
54 |
7:10 |
174 170-178 |
0/1 |
2.75 |
21:08 |
56 |
7:28 |
173 170-176 |
1/0 |
2.88 |
22:04 |
56 |
7:27 |
174 170-176 |
3/0 |
3.00 |
23:02 |
58 |
7:42 |
173 168-176 |
1/0 |
3.13 |
24:02 |
1:00 |
8:01 |
171 168-174 |
1/2 |
3.25 |
25:02 |
1:00 |
8:03 |
174 170-180 |
3/0 |
3.38 |
26:01 |
58 |
7:47 |
172 170-174 |
3/0 |
3.50 |
27:00 |
59 |
7:52 |
171 164-174 |
3/0 |
3.63 |
27:56 |
56 |
7:26 |
172 168-176 |
2/1 |
3.75 |
28:55 |
59 |
7:53 |
172 170-174 |
2/0 |
3.88 |
29:53 |
59 |
7:50 |
170 168-174 |
3/0 |
4.00 |
30:53 |
1:00 |
8:01 |
171 168-176 |
1/1 |
4.00 |
30:56 |
3 |
9:47 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4 |
30:56 |
7:43 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.00% |
More |
800m |
3:26 |
6:54 |
55.59% |
More |
1km |
4:19 |
6:56 |
57.64% |
More |
Mile |
7:10 |
7:10 |
58.94% |
More |
5k |
23:39 |
7:37 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:40 |
7:37 |
60.76 |
5M |
39:11 |
7:50 |
59.72 |
10km |
49:20 |
7:56 |
59.22 |
10M |
1:21:42 |
8:10 |
59.09 |
Half |
1:48:47 |
8:18 |
58.26 |
20M |
2:50:21 |
8:31 |
58.95 |
Mara |
3:46:48 |
8:39 |
59.04 |
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