Fri 11th Oct 2019 at 6:00am by Sprout

Run > General

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Time
54:48
Miles
6.02
Min/mi
9:06
Pacing
94%
WAVA
51.21
Stride(cm)
103
Cals
833
Cadence
171
BPM
146
%MHR
80.2
B/mi
1329
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 141/181bpm 71cal 6.31/6.82mph
2) 0.5m - 4:37(9:14/m) 167/180bpm 87cal 6.5/6.78mph
3) 0.5m - 4:35(9:10/m) 139/165bpm 66cal 6.55/6.82mph
4) 0.5m - 4:21(8:42/m) 144/157bpm 68cal 6.89/7.08mph
5) 0.5m - 4:20(8:41/m) 138/149bpm 61cal 6.91/7.16mph
6) 0.5m - 4:32(9:03/m) 140/146bpm 65cal 6.63/7.06mph
7) 0.5m - 4:42(9:23/m) 146/158bpm 71cal 6.39/6.99mph
8) 0.5m - 4:24(8:48/m) 149/155bpm 71cal 6.82/7.53mph
9) 0.5m - 4:49(9:38/m) 151/169bpm 78cal 6.23/7.1mph
10) 0.5m - 4:22(8:43/m) 147/152bpm 68cal 6.88/7.24mph
11) 0.5m - 4:37(9:13/m) 147/154bpm 70cal 6.51/7.22mph
12) 0.5m - 4:37(9:14/m) 140/150bpm 55cal 6.49/7.81mph
13) 0.02m - 8(8:42/m) 153/161bpm 2cal 6.89/6.59mph

4:45 4:37 4:35 4:21 4:20 4:32 4:42 4:24 4:49 4:22 4:37 4:37 8

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	118 83-135	1151	172 102-180	10/1
0.50	4:45	2:19	9:14	166 132-180	1534	173 168-180	4/6
0.75	7:05	2:20	9:21	173 167-178	1619	171 164-178	5/5
1.00	9:22	2:17	9:06	159 141-178	1448	173 166-180	1/8
1.25	11:39	2:17	9:07	138 125-165	1258	170 164-176	6/0
1.50	13:57	2:18	9:13	139 135-145	1282	173 170-176	11/1
1.75	16:09	2:12	8:47	147 143-156	1290	173 166-180	2/5
2.00	18:18	2:09	8:37	141 134-148	1216	171 166-176	1/5
2.25	20:28	2:10	8:40	138 129-144	1195	171 168-174	1/10
2.50	22:38	2:10	8:41	139 132-149	1208	169 166-174	1/10
2.75	24:51	2:13	8:52	141 137-146	1251	171 164-176	8/4
3.00	27:10	2:19	9:14	139 137-142	1284	169 164-176	1/10
3.25	29:35	2:25	9:40	143 130-155	1382	172 164-176	14/0
3.50	31:52	2:17	9:09	149 145-157	1363	172 166-176	11/3
3.75	34:07	2:15	9:01	150 146-155	1352	173 170-178	4/2
4.00	36:17	2:10	8:39	148 144-153	1281	172 166-176	6/4
4.25	38:50	2:33	10:10	155 144-167	1577	171 162-178	14/5
4.50	41:06	2:16	9:06	149 144-169	1356	170 164-174	6/20
4.75	43:16	2:10	8:38	146 141-151	1261	173 168-178	4/4
5.00	45:27	2:11	8:45	149 145-152	1304	173 172-176	4/1
5.25	47:47	2:20	9:21	150 147-154	1403	171 166-176	6/2
5.50	50:03	2:16	9:05	143 135-151	1298	169 162-174	0/10
5.75	52:17	2:14	8:54	138 133-147	1228	170 164-182	0/12
6.00	54:41	2:24	9:34	142 135-150	1360	171 164-176	4/6
6.01	54:49	8	9:55	157 153-161	1556	166 164-170	1/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 42m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	9:17
19 3.2%	9:04
15 3.9%	8:23
10 5.9%	9:04
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	54:49	9:07
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.01%	More
800m	4:17	8:36	44.13%	More
1km	5:21	8:37	45.97%	More
Mile	8:39	8:39	48.49%	More
5k	27:50	8:57	51.27%	More
5 miles	45:11	9:02	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	25:11	8:06	56.66
5M	44:03	8:49	52.69
10km	56:53	9:09	50.94
10M	1:39:32	9:57	48.10
Half	2:16:43	10:26	45.96
20M	3:44:52	11:15	44.28
Mara	5:08:54	11:47	42.98

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