Fri 11th Oct 2019 at 7:00am by rparker
Bike > General
-
Time
23:38
-
Miles
4.70
-
Mph
11.9
-
Cals
263
-
BPM
127
-
%MHR
74.1
-
B/mi
637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.7m - 23:38(5:02/m) 128/158bpm 263cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
53 |
53 |
17.03 |
96 87-106 |
338 |
0.50 |
1:42 |
49 |
18.47 |
117 109-127 |
380 |
0.75 |
2:39 |
57 |
15.78 |
124 119-132 |
472 |
1.00 |
3:57 |
1:19 |
11.43 |
128 113-134 |
672 |
1.25 |
5:38 |
1:41 |
8.93 |
119 106-130 |
800 |
1.50 |
7:08 |
1:30 |
9.98 |
143 127-158 |
860 |
1.75 |
9:06 |
1:58 |
7.66 |
144 139-151 |
1128 |
2.00 |
10:30 |
1:24 |
10.72 |
141 133-148 |
789 |
2.25 |
11:41 |
1:11 |
12.70 |
142 139-145 |
671 |
2.50 |
12:51 |
1:10 |
12.83 |
136 132-143 |
636 |
2.75 |
13:42 |
51 |
17.68 |
138 128-145 |
468 |
3.00 |
14:42 |
1:00 |
14.88 |
127 119-137 |
512 |
3.25 |
15:31 |
49 |
18.49 |
134 130-137 |
435 |
3.50 |
16:11 |
40 |
22.34 |
125 115-135 |
336 |
3.75 |
17:22 |
1:11 |
12.64 |
107 94-116 |
508 |
4.00 |
18:33 |
1:11 |
12.68 |
121 111-142 |
573 |
4.25 |
19:50 |
1:16 |
11.81 |
129 117-145 |
656 |
4.50 |
21:59 |
2:10 |
6.93 |
127 102-149 |
1099 |
4.70 |
23:38 |
1:39 |
7.18 |
120 97-140 |
1003 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
14:43 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:37 |
5:16 |
20km |
1:06:15 |
5:20 |
15 miles |
1:20:52 |
5:23 |
20 miles |
1:49:42 |
5:29 |
40km |
2:18:07 |
5:33 |
25 miles |
2:18:58 |
5:34 |
42km |
2:25:27 |
5:34 |
50 miles |
4:49:44 |
5:48 |
56 miles |
5:26:43 |
5:50 |
100 miles |
10:04:05 |
6:02 |
112 miles |
11:21:12 |
6:05 |
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