Fri 11th Oct 2019 at 6:00am by _paul

Run > General

  • Time
    1:08:46
  • Miles
    9.50
  • Min/mi
    7:14
  • Pacing
    78%
  • WAVA
    60.33
  • Stride(cm)
    131
  • Cals
    640
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.5m - 1:08:46(7:14/m) 123/141bpm 640cal
1:08:46

Pace

1% 1% 5% 40% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 7:31 106 52-122 797 171 166-186
1.00 7:22 3:36 7:12 114 107-123 821 170 166-188
1.50 11:06 3:45 7:30 116 111-120 869 169 166-186
2.00 14:39 3:33 7:06 115 105-122 816 168 166-178
2.50 18:16 3:37 7:14 119 114-125 860 169 166-176
3.00 21:44 3:28 6:56 116 108-127 805 168 162-172
3.50 25:18 3:33 7:07 123 118-129 874 168 162-182
4.00 30:18 5:00 +1:06 10:01 121 93-134 1212 171 158-182
4.50 34:08 3:50 7:40 124 108-129 951 172 168-178
5.00 38:20 4:12 8:24 135 128-141 1134 174 166-184
5.50 41:45 3:25 6:50 125 114-133 854 169 164-184
6.00 45:08 3:23 6:46 119 114-127 806 168 164-182
6.50 48:50 3:41 7:23 128 117-140 944 173 164-190
7.00 52:13 3:23 6:47 121 115-127 820 167 166-170
7.50 55:46 3:33 7:06 126 122-129 896 170 166-176
8.00 59:25 3:38 7:17 129 124-134 939 169 124-184
8.50 1:02:49 3:24 6:48 130 125-136 885 168 164-176
9.00 1:06:25 3:36 7:13 130 123-136 937 169 90-190
9.50 1:09:53 3:28 6:58 134 125-138 934 173 168-180

Heart

123/141max
  • Show Beats/Mile

Cadence

170 (190 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.80% More
800m 3:17 6:36 51.40% More
1km 4:08 6:40 53.32% More
Mile 6:47 6:47 56.29% More
5k 21:43 6:59 59.56% More
5 miles 35:45 7:09 59.16% More
10k 45:00 7:14 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.38
5km 21:02 6:46 61.48
5M 34:50 6:58 60.72
10km 43:51 7:03 60.40
10M 1:12:37 7:16 60.36
Half 1:36:40 7:23 59.58
20M 2:31:23 7:34 60.29
Mara 3:21:33 7:42 60.38
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