Fri 11th Oct 2019 at 6:00am by _paul
Run > General
-
Time
1:08:46
-
Miles
9.50
-
Min/mi
7:14
-
Pacing
78%
-
WAVA
60.33
-
Stride(cm)
131
-
Cals
640
-
Cadence
170
-
BPM
123
-
%MHR
71.7
-
B/mi
887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.5m - 1:08:46(7:14/m) 123/141bpm 640cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:46 |
3:46 |
7:31 |
106 52-122 |
797 |
171 166-186 |
1.00 |
7:22 |
3:36 |
7:12 |
114 107-123 |
821 |
170 166-188 |
1.50 |
11:06 |
3:45 |
7:30 |
116 111-120 |
869 |
169 166-186 |
2.00 |
14:39 |
3:33 |
7:06 |
115 105-122 |
816 |
168 166-178 |
2.50 |
18:16 |
3:37 |
7:14 |
119 114-125 |
860 |
169 166-176 |
3.00 |
21:44 |
3:28 |
6:56 |
116 108-127 |
805 |
168 162-172 |
3.50 |
25:18 |
3:33 |
7:07 |
123 118-129 |
874 |
168 162-182 |
4.00 |
30:18 |
5:00 +1:06
|
10:01 |
121 93-134 |
1212 |
171 158-182 |
4.50 |
34:08 |
3:50 |
7:40 |
124 108-129 |
951 |
172 168-178 |
5.00 |
38:20 |
4:12 |
8:24 |
135 128-141 |
1134 |
174 166-184 |
5.50 |
41:45 |
3:25 |
6:50 |
125 114-133 |
854 |
169 164-184 |
6.00 |
45:08 |
3:23 |
6:46 |
119 114-127 |
806 |
168 164-182 |
6.50 |
48:50 |
3:41 |
7:23 |
128 117-140 |
944 |
173 164-190 |
7.00 |
52:13 |
3:23 |
6:47 |
121 115-127 |
820 |
167 166-170 |
7.50 |
55:46 |
3:33 |
7:06 |
126 122-129 |
896 |
170 166-176 |
8.00 |
59:25 |
3:38 |
7:17 |
129 124-134 |
939 |
169 124-184 |
8.50 |
1:02:49 |
3:24 |
6:48 |
130 125-136 |
885 |
168 164-176 |
9.00 |
1:06:25 |
3:36 |
7:13 |
130 123-136 |
937 |
169 90-190 |
9.50 |
1:09:53 |
3:28 |
6:58 |
134 125-138 |
934 |
173 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.80% |
More |
800m |
3:17 |
6:36 |
51.40% |
More |
1km |
4:08 |
6:40 |
53.32% |
More |
Mile |
6:47 |
6:47 |
56.29% |
More |
5k |
21:43 |
6:59 |
59.56% |
More |
5 miles |
35:45 |
7:09 |
59.16% |
More |
10k |
45:00 |
7:14 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.38 |
5km |
21:02 |
6:46 |
61.48 |
5M |
34:50 |
6:58 |
60.72 |
10km |
43:51 |
7:03 |
60.40 |
10M |
1:12:37 |
7:16 |
60.36 |
Half |
1:36:40 |
7:23 |
59.58 |
20M |
2:31:23 |
7:34 |
60.29 |
Mara |
3:21:33 |
7:42 |
60.38 |
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