Fri 11th Oct 2019 at 6:00am by FitterStu
Run > Dog Running
-
Time
36:11
-
Miles
3.01
-
Min/mi
12:01
-
Pacing
77%
-
WAVA
39.98
-
Stride(cm)
76
-
Cals
329
-
Cadence
177
-
BPM
129
-
%MHR
75.3
-
B/mi
1549
-
Asc(m)
71
-
Surface
Road
Notes & Comments
The other way along cycle path.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
120 101-132 |
1436 |
182 118-190 |
4/4 |
0.25 |
3:10 |
1:40 |
13:21 |
113 107-119 |
1508 |
175 118-192 |
4/2 |
0.38 |
4:49 |
1:39 |
13:15 |
108 85-115 |
1432 |
178 118-192 |
3/6 |
0.50 |
6:18 |
1:29 |
11:53 |
119 112-124 |
1414 |
178 118-182 |
4/3 |
0.63 |
7:42 |
1:23 |
11:06 |
124 122-127 |
1377 |
181 178-186 |
2/6 |
0.75 |
9:14 |
1:33 |
12:20 |
125 122-129 |
1542 |
181 178-186 |
5/5 |
0.88 |
11:13 |
1:59 |
15:49 |
123 108-136 |
1944 |
144 90-182 |
2/4 |
1.00 |
12:34 |
1:21 |
10:48 |
118 107-126 |
1275 |
178 118-184 |
5/4 |
1.13 |
14:02 |
1:28 |
11:45 |
124 115-130 |
1456 |
182 178-186 |
3/4 |
1.25 |
16:10 |
2:08 |
17:08 |
122 113-135 |
2090 |
159 118-188 |
1/3 |
1.38 |
17:30 |
1:20 |
10:40 |
130 128-138 |
1386 |
183 178-186 |
2/3 |
1.50 |
19:30 |
1:59 |
15:55 |
126 113-138 |
2005 |
169 118-194 |
5/4 |
1.63 |
20:45 |
1:15 |
10:02 |
128 122-132 |
1285 |
184 118-194 |
2/6 |
1.75 |
22:00 |
1:15 |
9:58 |
134 128-137 |
1336 |
185 180-188 |
2/2 |
1.88 |
23:28 |
1:28 |
11:43 |
135 132-137 |
1581 |
184 178-190 |
5/1 |
2.00 |
24:44 |
1:16 |
10:07 |
138 136-146 |
1397 |
184 178-188 |
4/1 |
2.13 |
26:01 |
1:18 |
10:23 |
144 140-146 |
1494 |
174 86-192 |
2/1 |
2.25 |
27:18 |
1:17 |
10:14 |
142 138-145 |
1454 |
184 176-188 |
3/1 |
2.38 |
28:38 |
1:20 |
10:38 |
139 135-146 |
1478 |
187 170-212 |
0/4 |
2.50 |
29:59 |
1:21 |
10:48 |
142 138-146 |
1533 |
181 176-186 |
3/2 |
2.63 |
31:51 |
1:52 |
14:55 |
133 125-141 |
1984 |
174 118-192 |
1/3 |
2.75 |
33:17 |
1:26 |
11:32 |
136 133-140 |
1568 |
168 118-194 |
3/2 |
2.88 |
34:40 |
1:22 |
10:59 |
142 137-147 |
1560 |
184 118-192 |
2/2 |
3.00 |
36:02 |
1:23 |
11:01 |
144 141-147 |
1586 |
178 122-190 |
2/1 |
3.01 |
36:10 |
8 |
11:03 |
144 144-144 |
1592 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
183 |
2.8 |
31:03 |
11:04 |
Walk |
8.9 |
116 |
0.2 |
3:14 |
15:40 |
Still |
5.2 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.91% |
More |
800m |
5:08 |
10:19 |
38.73% |
More |
1km |
6:24 |
10:18 |
40.44% |
More |
Mile |
10:25 |
10:25 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.60 |
5km |
37:32 |
12:05 |
39.87 |
5M |
1:05:11 |
13:02 |
37.43 |
10km |
1:23:53 |
13:30 |
36.34 |
10M |
2:25:40 |
14:34 |
34.61 |
Half |
3:19:15 |
15:13 |
33.23 |
20M |
5:25:31 |
16:17 |
32.23 |
Mara |
7:25:15 |
17:00 |
31.42 |
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