Fri 11th Oct 2019 at 6:00am by Nephi

Run > General

Follow User
0 👍

Time
37:35
Miles
4.37
Min/mi
8:36
Pacing
93%
WAVA
56.56
Stride(cm)
116
Cals
415
Cadence
162
BPM
128
%MHR
64.6
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 119/126bpm 59cal 6.75/6.91mph
2) 0.62m - 5:30(8:51/m) 125/130bpm 61cal 6.78/7.12mph
3) 0.62m - 5:07(8:13/m) 123/129bpm 52cal 7.3/7.68mph
4) 0.62m - 5:23(8:39/m) 126/136bpm 55cal 6.93/7.24mph
5) 0.62m - 5:30(8:50/m) 130/139bpm 60cal 6.79/7.35mph
6) 0.62m - 5:24(8:41/m) 133/138bpm 62cal 6.91/7.66mph
7) 0.62m - 5:01(8:04/m) 141/168bpm 63cal 7.44/7.93mph
8) 0.02m - 11(11:13/m) 167/171bpm 3cal 5.35/7.78mph

5:31 5:30 5:07 5:23 5:30 5:24 5:01 11

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	105 80-126	911	157 104-164
0.25	2:15	1:10	9:18	119 115-123	1107	158 152-162
0.38	3:21	1:06	8:48	123 120-125	1082	159 158-162
0.50	4:28	1:07	8:57	124 122-126	1110	159 158-162
0.63	5:33	1:05	8:40	122 120-124	1056	161 160-162
0.75	6:41	1:08	9:07	123 121-125	1122	161 160-162
0.88	7:52	1:10	9:22	125 121-129	1170	161 158-162
1.00	8:57	1:06	8:44	121 117-124	1057	162 162-164
1.13	10:03	1:06	8:45	127 121-130	1110	161 160-162
1.25	11:04	1:02	8:13	128 127-130	1053	162 160-162
1.38	12:05	1:01	8:08	123 119-127	1000	162 160-162
1.50	13:06	1:01	8:09	126 122-129	1027	162 162-162
1.63	14:05	59	7:48	116 111-122	905	162 162-162
1.75	15:09	1:04	8:31	125 122-127	1065	160 158-162
1.88	16:13	1:04	8:33	125 122-130	1069	162 156-166
2.00	17:16	1:03	8:23	125 123-127	1049	162 160-162
2.13	18:19	1:03	8:26	124 122-126	1045	162 162-162
2.25	19:24	1:05	8:41	125 122-126	1085	162 160-164
2.38	20:31	1:07	8:54	130 123-136	1157	162 156-168
2.50	21:37	1:06	8:48	124 121-129	1091	162 160-162
2.63	22:42	1:05	8:39	127 121-132	1098	162 160-164
2.75	23:44	1:02	8:18	131 129-134	1087	162 162-162
2.88	24:54	1:10	9:16	128 126-130	1186	162 162-164
3.00	25:58	1:04	8:35	131 127-138	1125	164 160-168
3.13	27:10	1:12	9:38	132 128-136	1271	163 156-168
3.25	28:19	1:09	9:12	131 129-132	1205	162 162-162
3.38	29:25	1:05	8:44	132 131-134	1152	162 162-162
3.50	30:30	1:06	8:45	135 131-137	1182	162 162-164
3.63	31:32	1:01	8:11	135 133-137	1104	162 162-164
3.75	32:32	1:00	8:02	133 131-135	1069	163 162-164
3.88	33:34	1:02	8:17	134 131-136	1110	163 162-166
4.00	34:34	1:00	8:04	135 133-137	1088	162 158-166
4.13	35:34	59	7:55	132 129-135	1044	162 162-162
4.25	36:35	1:01	8:09	149 135-162	1215	165 162-170
4.37	37:36	1:01	8:49	165 159-171	1454	163 106-176

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.4	37:35	8:37
Walk	0.0	105	0	1	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.64%	More
800m	3:59	8:01	49.91%	More
1km	5:00	8:03	51.79%	More
Mile	8:14	8:14	53.41%	More
5k	26:22	8:29	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:03	8:23	57.45
5M	43:26	8:41	56.17
10km	54:52	8:50	55.56
10M	1:31:29	9:09	55.11
Half	2:02:17	9:20	54.14
20M	3:12:41	9:38	54.45
Mara	4:17:34	9:50	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry