Thu 10th Oct 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
14:51
Miles
2.64
Mph
10.7
Cals
75
BPM
98
%MHR
57.5
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 14:51(5:37/m) 98/128bpm 75cal 10.67/19.73mph

14:51

Pace

10%

14%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.25	90 74-99	584
0.25	1:48	59 +13	7.59	100 93-105	790
0.38	2:22	35	13.04	98 92-104	451
0.50	2:55	33	13.65	97 95-98	426
0.63	3:27	32	14.24	101 100-102	425
0.75	4:04	37	12.10	98 94-102	486
0.88	4:39	35	12.99	91 90-92	420
1.00	5:09	30	14.86	98 93-103	396
1.13	5:37	28	15.92	108 106-110	407
1.25	7:05	1:28	5.14	103 99-106	1203
1.38	7:49	44	10.31	91 90-94	530
1.50	9:05	1:16 +30	5.92	86 71-94	871
1.63	9:58	53	8.42	89 87-91	634
1.75	10:56	58	7.74	102 93-110	791
1.88	11:43	47	9.63	122 115-128	760
2.00	12:17	34	13.20	106 101-114	482
2.13	12:51	34	13.41	103 102-104	461
2.25	13:23	32	13.94	101 96-106	435
2.38	13:55	33	13.80	101 98-104	439
2.50	14:42	46	9.73	90 85-101	555
2.63	15:28	46	9.68	94 90-96	582

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:09	4:20	More
1km	2:41	4:20	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:16:43	6:10
15 miles	1:33:39	6:15
20 miles	2:07:02	6:21
40km	2:39:57	6:26
25 miles	2:40:56	6:26
42km	2:48:26	6:27
50 miles	5:35:32	6:43
56 miles	6:18:22	6:45
100 miles	11:39:34	7:00
112 miles	13:08:51	7:03

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