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Ian Williams aka Fetch

Running > General

11th Oct 2019 at 7am by Ahote

  • 16:33
    Time
  • 1.74
    Miles
  • 9:31
    Min/mi
  • 189
    Cals
  • 83
    Cadence
  • 148
    bpm
  • road
    Surface

 

Notes & Comments

9:09 5:51 1:33

Map

Pin Map

Pace

7% 14% 7% 46% 21% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 33 33 0.06 8:55 121 114-129 1079 77 52-85
2 1:08 35 0.13 9:19 139 132-145 1296 82 79-83
3 1:43 35 0.19 9:12 139 135-144 1280 82 81-83
4 2:24 41 0.25 11:00 148 139-156 1629 83 83-84
5 2:57 33 0.31 8:41 147 144-150 1277 83 83-84
6 3:27 30 0.38 8:02 145 140-150 1165 83 82-84
7 3:59 32 0.44 8:35 146 143-149 1252 86 83-88
8 4:27 28 0.50 7:32 143 142-144 1077 87 85-91
9 4:58 31 0.56 8:15 143 142-144 1179 85 84-86
10 5:32 34 0.63 8:59 143 141-144 1286 84 82-85
11 6:03 31 0.69 8:20 143 141-144 1193 83 82-84
12 6:36 33 0.75 8:45 140 138-142 1225 84 84-84
13 7:10 34 0.81 8:57 142 141-143 1270 84 84-85
14 7:42 32 0.88 8:38 143 142-143 1236 84 83-85
15 8:31 49 0.94 13:04 138 132-144 1803 83 80-85
16 9:09 38 1.00 10:08 151 140-158 1530 84 82-85
17 9:46 37 1.06 10:00 163 153-168 1629 83 77-85
18 10:18 32 1.13 8:25 145 131-165 1221 83 82-84
19 10:58 40 1.19 10:41 144 137-150 1539 84 83-85
20 11:33 35 1.25 9:16 149 148-149 1380 83 82-84
21 12:08 35 1.31 9:20 151 150-153 1408 84 83-85
22 12:49 41 1.38 10:55 149 142-156 1627 83 81-85
23 13:33 44 1.44 11:46 160 145-166 1882 82 80-85
24 14:07 34 1.50 9:00 165 162-167 1484 83 81-85
25 14:44 38 1.56 10:03 167 164-170 1679 82 81-84
26 15:21 37 1.63 9:50 164 161-168 1612 82 79-84
27 16:03 42 1.69 11:07 166 164-168 1846 83 81-85
28 16:32 29 1.75 8:03 166 164-168 1336 82 81-83

Heart

69% 31% 0%
148bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.12% More
800m 4:07 8:18 44.59% More
1km 5:11 8:21 44.34% More
Mile 9:07 9:07 44.36% More

Predictions

Best WAVA 45.98%
Dist Time Per Mile WAVA
1M 9:12 9:12 43.98
5km 30:36 9:51 45.98
5M 50:40 10:08 45.90
10km 1:03:48 10:16 45.90
10M 1:45:38 10:34 45.43
Half 2:20:39 10:44 44.94
20M 3:40:15 11:01 44.89
Mara 4:53:14 11:12 45.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
23.5%
9:15
NW
0.16
9.2%
9:23
N
0.27
15.4%
9:18
NE
0.05
3%
13:02
W
0.07
3.7%
10:43
E
0.2
11.6%
9:58
SW
0
0.1%
13:34
S
0.59
33.6%
8:50
SE

Close