Fri 11th Oct 2019 at 12:00pm by bodis64

Walk > General

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Time
1:21:03
Miles
1.94
Min/mi
41:47
Stride(cm)
36
Cals
400
Cadence
108
BPM
101
%MHR
54.8
B/mi
4236
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:30(24:30/km) 96/131bpm 122cal 54/76rpm 2.45/5.07kmph
2) 1km - 29:52(29:52/km) 102/125bpm 149cal 55/76rpm 2.01/4.8kmph
3) 1km - 23:47(23:47/km) 103/128bpm 111cal 56/72rpm 2.52/5.04kmph
4) 0.13km - 2:54(22:36/km) 113/125bpm 18cal 49/78rpm 2.65/4.7kmph

24:30 29:52 23:47 2:54

Pin Map

0mi in 0

Pace

71%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:10	90 76-103	4334	114 104-122
0.13	6:11	3:11	50:51	87 76-98	4424	95 86-112
0.19	9:42	3:30	56:04	78 59-99	4374	109 98-116
0.25	11:38	1:57	31:07	94 88-107	2926	100 96-106
0.31	13:15	1:37	25:50	119 112-127	3074	105 98-116
0.38	15:00	1:45	28:05	120 100-131	3369	112 94-116
0.44	18:31	3:31	56:12	103 88-120	5789	116 116-120
0.50	20:52	2:20	37:26	102 89-115	3818	106 80-118
0.56	22:39	1:47	28:35	99 94-103	2829	109 84-120
0.63	24:38	1:59	31:41	88 85-90	2788	109 100-116
0.69	26:29	1:51	29:37	98 87-108	2903	113 108-120
0.75	27:53	1:24	22:24	98 96-103	2195	108 102-116
0.81	31:28	3:35	57:27	96 84-109	5516	115 110-116
0.88	34:13	2:45	43:52	98 83-120	4300	105 94-116
0.94	36:31	2:18	36:55	100 88-114	3692	98 84-110
1.00	39:27	2:56	47:01	109 103-116	5125	114 104-122
1.06	43:39	4:11	1:07:02	107 89-125	7173	116 116-116
1.13	46:56	3:18	52:42	112 107-116	5902	116 116-116
1.19	50:15	3:19	52:59	105 99-113	5563	105 90-116
1.25	55:14	4:59	1:19:47	101 91-108	8058	115 112-116
1.31	56:53	1:39	26:22	103 99-105	2716	114 104-120
1.38	1:00:03	3:09	50:30	97 86-108	4899	108 96-116
1.44	1:03:11	3:08	50:09	107 87-121	5366	117 104-126
1.50	1:05:10	1:59	31:44	119 112-127	3777	109 96-120
1.56	1:06:54	1:44	27:45	115 104-126	3191	114 98-120
1.63	1:11:11	4:18	1:08:40	109 97-121	7485	125 116-144
1.69	1:13:15	2:04	33:01	110 104-117	3632	109 102-116
1.75	1:14:50	1:35	25:27	98 94-105	2494	107 100-118
1.81	1:16:44	1:53	30:11	91 80-101	2747	111 90-124
1.88	1:18:34	1:51	29:31	91 83-102	2686	97 84-112
1.94	1:20:55	2:21	37:35	116 101-124	4359	92 86-116
1.94	1:21:03	8	20:51	110 110-110	2293	116 116-116

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (144 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:35	More
800m	16:09	32:29	More
1km	20:49	33:31	More
Mile	38:38	38:38	More

Predictions

Dist	Time	Per Mile

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