Fri 11th Oct 2019 at 6:00am by Jason1969

Run > General

Follow User
0 👍

Time
30:00
Miles
2.86
Min/mi
10:29
Pacing
95%
WAVA
44.38
Stride(cm)
98
Cals
445
Cadence
156
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 30:00(10:29/m) 445cal 5.72/7.89mph

30:00

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	155 148-162	1/1
0.25	2:34	1:21	10:44	153 150-156	2/2
0.38	3:54	1:20	10:41	155 154-158	3/1
0.50	5:15	1:21	10:45	154 150-158	1/2
0.63	6:32	1:17	10:17	156 154-158	1/3
0.75	7:45	1:13	9:46	157 154-160	3/3
0.88	9:10	1:24	11:16	157 152-160	3/1
1.00	10:30	1:20	10:38	159 158-162	3/1
1.13	11:47	1:18	10:22	160 158-162	2/1
1.25	13:07	1:20	10:41	157 154-160	2/1
1.38	14:25	1:18	10:24	159 158-160	3/1
1.50	15:49	1:24	11:09	158 154-162	1/2
1.63	17:07	1:18	10:20	158 156-160	1/2
1.75	18:25	1:19	10:29	158 156-160	2/2
1.88	19:44	1:18	10:27	158 156-160	1/2
2.00	21:00	1:17	10:14	158 156-160	1/2
2.13	22:16	1:16	10:07	156 152-158	0/3
2.25	23:34	1:18	10:22	158 152-160	2/1
2.38	24:52	1:18	10:25	153 150-156	6/3
2.50	26:09	1:17	10:15	156 154-158	1/2
2.63	27:27	1:18	10:27	153 152-154	2/2
2.75	28:45	1:18	10:21	155 152-156	2/1
2.86	30:00	1:15	11:02	154 152-156	1/1

Elevation

Asc 48m, Range 8m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	156	2.6	26:48	10:28
Walk	10.7	151	0.3	3:12	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.08%	More
800m	5:05	10:14	37.75%	More
1km	6:23	10:17	39.23%	More
Mile	10:18	10:18	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	32:45	10:32	44.26
5M	54:14	10:51	43.50
10km	1:08:17	10:59	43.15
10M	1:53:05	11:19	43.06
Half	2:30:33	11:30	42.46
20M	3:55:45	11:47	42.97
Mara	5:13:53	11:59	43.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry