Fri 11th Oct 2019 at 5:00am by planiggy

Run > General

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Time
51:49
Miles
6.20
Min/mi
8:21
Pacing
40%
WAVA
51.31
Stride(cm)
106
Cals
573
Cadence
181
BPM
146
%MHR
85.2
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 127/145bpm 75cal 7.53/8.6mph
2) 1m - 8:07(8:07/m) 139/151bpm 88cal 7.39/8.85mph
3) 1m - 8:31(8:31/m) 153/166bpm 106cal 7.04/7.97mph
4) 1m - 8:59(8:59/m) 152/167bpm 107cal 6.68/7.56mph
5) 0.12m - 1:00(8:19/m) 152/154bpm 11cal 7.22/8.29mph
6) 0.06m - 22(6:00/m) 154/157bpm 4cal 10/12.13mph
7) 0.07m - 42(9:52/m) 153/157bpm 8cal 6.08/8.62mph
8) 0.06m - 21(5:50/m) 156/157bpm 4cal 10.29/11.94mph
9) 0.08m - 42(9:18/m) 154/158bpm 8cal 6.46/10.62mph
10) 0.06m - 22(5:57/m) 160/163bpm 4cal 10.08/11.61mph
11) 0.07m - 43(9:41/m) 160/163bpm 9cal 6.19/10.96mph
12) 0.06m - 21(6:06/m) 161/162bpm 4cal 9.84/12.33mph
13) 0.08m - 43(9:29/m) 158/165bpm 9cal 6.33/10.96mph
14) 0.06m - 22(6:16/m) 164/166bpm 4cal 9.57/12.21mph
15) 0.07m - 42(9:24/m) 160/162bpm 9cal 6.38/10.71mph
16) 0.06m - 22(6:40/m) 160/162bpm 4cal 9/11.19mph
17) 1m - 8:29(8:29/m) 149/159bpm 92cal 7.07/9.56mph
18) 0.36m - 3:02(8:26/m) 143/149bpm 27cal 7.12/7.89mph

7:58 8:07 8:31 8:59 1:00 22 42 21 42 22 43 21 43 22 42 22 8:29 3:02

Pace

22%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +34	10:31	119 86-136	1251	181 178-188
0.50	4:39	2:01	8:04	126 120-136	1016	182 178-186
0.75	6:37	1:59	7:55	129 124-139	1020	184 178-186
1.00	8:31	1:54	7:36	135 127-144	1026	183 178-188
1.25	12:17	3:45 +1:51	15:02	128 97-144	1923	183 178-190
1.50	14:20	2:04	8:15	136 131-142	1121	182 180-186
1.75	16:28	2:08	8:31	143 140-147	1217	183 180-186
2.00	18:29	2:01	8:05	146 141-151	1181	182 176-186
2.25	20:32	2:03	8:10	151 145-157	1234	179 176-184
2.50	22:35	2:03	8:12	154 151-157	1262	179 174-182
2.75	24:48	2:13	8:51	153 150-156	1353	179 176-180
3.00	27:00	2:13	8:51	154 149-167	1362	179 176-180
3.25	29:18	2:18	9:12	159 144-167	1463	179 176-182
3.50	31:25	2:07	8:29	149 146-152	1264	179 176-180
3.75	36:41	5:15 +3:00	21:01	148 122-158	3110	179 170-186
4.00	38:59	2:19	9:14	150 145-153	1386	178 176-180
4.25	41:02	2:03	8:10	152 149-157	1242	178 98-206
4.50	42:59	1:57	7:48	157 152-163	1226	188 172-204
4.75	44:59	2:00	7:58	160 154-166	1276	187 174-206
5.00	47:06	2:08	8:30	157 151-162	1335	182 174-202
5.25	49:12	2:06	8:25	149 140-155	1254	179 176-180
5.50	51:16	2:04	8:14	150 146-154	1236	179 178-182
5.75	53:23	2:07	8:28	144 136-149	1218	179 172-182
6.00	55:35	2:12	8:47	145 140-150	1274	178 174-180
6.20	57:13	1:38	8:04	142 140-146	1146	179 176-182

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	6.2	51:47	9:13
Walk	0.1	98	0	4	13:22
Pause	8.6	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.83%	More
800m	3:48	7:39	44.42%	More
1km	4:47	7:42	46.35%	More
Mile	8:03	8:03	47.77%	More
5k	27:30	8:51	47.49%	More
5 miles	45:13	9:03	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	24:55	8:01	52.41
5M	41:15	8:15	51.62
10km	51:56	8:21	51.30
10M	1:26:00	8:36	51.22
Half	1:54:31	8:45	50.51
20M	2:59:19	8:58	51.12
Mara	3:58:45	9:07	51.20

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