Thu 10th Oct 2019 at 6:00pm by The Mussile

Run > General

Follow User
0 👍

Time
49:41
Miles
4.24
Min/mi
11:43
Pacing
4%
WAVA
36.84
Stride(cm)
84
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km)
2) 1km - 13:20(13:20/km)
3) 1km - 7:04(7:04/km)
4) 1km - 6:35(6:35/km)
5) 1km - 7:46(7:46/km)
6) 1km - 8:52(8:52/km)
7) 0.82km - 5:16(6:25/km)

6:21 13:20 7:04 6:35 7:46 8:52 5:16

Pace

59%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:21	176 106-200
0.25	2:36	1:18	10:26	169 142-184
0.38	3:49	1:13	9:43	169 160-184
0.50	5:04	1:15	10:00	168 158-186
0.63	6:23	1:19	10:32	169 164-186
0.75	13:17	6:54	55:16	158 86-194
0.88	14:54	1:37	12:54	166 114-208
1.00	16:41	1:47	14:12	186 160-242
1.13	17:50	1:10	9:17	166 154-184
1.25	19:41	1:50	14:42	158 84-202
1.38	20:38	57	7:40	179 170-190
1.50	21:49	1:11	9:26	162 116-180
1.63	23:00	1:11	9:32	161 98-180
1.75	25:50	2:50	22:41	163 92-230
1.88	26:47	57	7:35	174 168-188
2.00	27:54	1:06	8:50	164 140-190
2.13	28:59	1:05	8:43	163 150-208
2.25	31:20	2:21	18:51	162 84-190
2.38	32:09	49	6:32	181 176-196
2.50	33:23	1:14	9:52	165 142-194
2.63	34:31	1:07	8:57	165 118-186
2.75	36:16	1:46	14:05	164 88-214
2.88	37:30	1:14	9:53	162 108-184
3.00	39:57	2:27	19:33	154 96-240
3.13	41:14	1:17	10:13	137 92-228
3.25	43:19	2:05	16:42	156 80-186
3.38	44:30	1:11	9:28	173 162-196
3.50	45:44	1:14	9:55	170 156-192
3.63	48:56	3:12	25:34	140 62-182
3.75	50:11	1:15	9:58	168 162-182
3.88	51:25	1:15	9:58	171 160-182
4.00	52:45	1:19	10:35	166 120-188
4.13	54:01	1:16	10:09	169 162-192
4.24	55:14	1:13	10:49	156 84-178

Cadence

164 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	4	41:40	10:23
Walk	7.6	108	0.2	4:12	18:43
Still	17.0	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	31.59%	More
800m	5:00	10:04	34.75%	More
1km	6:16	10:05	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	36.50
5km	35:44	11:30	37.32
5M	59:10	11:50	36.58
10km	1:14:30	11:59	36.28
10M	2:03:22	12:20	36.18
Half	2:44:15	12:32	35.67
20M	4:17:13	12:52	36.09
Mara	5:42:27	13:04	36.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry