Thu 10th Oct 2019 at 6:00pm by There We Are Then

Run > General

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Time
29:10
Miles
3.33
Min/mi
8:46
Pacing
91%
WAVA
58.51
Stride(cm)
106
Cals
453
Cadence
173
BPM
146
%MHR
85.6
B/mi
1282
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/156bpm 134cal 6.47/0mph
2) 1m - 8:53(8:53/m) 148/148bpm 136cal 6.76/0mph
3) 1m - 8:41(8:41/m) 148/148bpm 138cal 6.9/0mph
4) 0.33m - 2:20(7:00/m) 148/148bpm 45cal 8.58/0mph

9:16 8:53 8:41 2:20

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	117 63-137	1138	183 178-192	0/0
0.25	2:21	1:08	9:05	144 137-150	1308	175 170-182	0/1
0.38	3:30	1:09	9:10	150 140-156	1375	173 168-176	1/2
0.50	4:41	1:11	9:27	146 136-153	1379	171 168-174	2/1
0.63	5:49	1:08	9:08	147 143-150	1342	173 166-180	0/0
0.75	6:57	1:08	9:05	146 144-148	1325	170 168-174	0/0
0.88	8:04	1:07	8:53	148 146-151	1316	171 168-174	1/1
1.00	9:16	1:12	9:39	147 146-150	1418	171 168-174	1/2
1.13	10:23	1:07	8:55	148 148-148	1319	169 168-172	0/0
1.25	11:26	1:03	8:20	148 148-148	1234	169 168-170	3/2
1.38	12:33	1:08	9:00	148 148-148	1332	169 166-170	0/1
1.50	13:40	1:07	8:54	148 148-148	1318	170 166-174	0/0
1.63	14:49	1:09	9:09	148 148-148	1355	172 168-176	1/0
1.75	15:54	1:05	8:43	148 148-148	1291	172 168-176	0/1
1.88	17:01	1:07	8:58	148 148-148	1328	173 170-176	1/1
2.00	18:09	1:07	8:58	148 148-148	1328	174 172-176	1/1
2.13	19:16	1:08	9:02	148 148-148	1337	175 172-176	2/1
2.25	20:30	1:14	9:51	148 148-148	1458	175 168-178	1/2
2.38	21:32	1:01	8:11	148 148-148	1212	170 166-172	1/0
2.50	22:33	1:01	8:12	148 148-148	1213	174 168-178	2/1
2.63	23:39	1:06	8:46	148 148-148	1296	174 168-178	1/2
2.75	24:43	1:04	8:36	148 148-148	1272	174 168-178	0/0
2.88	25:46	1:03	8:22	148 148-148	1237	172 168-178	1/0
3.00	26:50	1:04	8:31	148 148-148	1260	170 166-176	1/2
3.13	27:45	56	7:25	148 148-148	1097	173 168-180	0/1
3.25	28:37	52	6:54	148 148-148	1021	178 170-184	0/0
3.33	29:09	32	6:26	148 148-148	952	180 170-192	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	29:09	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.59%	More
800m	3:41	7:25	57.05%	More
1km	4:45	7:39	57.64%	More
Mile	7:56	7:56	58.76%	More
5k	27:01	8:42	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.15
5km	27:06	8:43	58.57
5M	44:52	8:58	57.82
10km	56:30	9:06	57.43
10M	1:33:34	9:21	57.44
Half	2:04:34	9:31	56.71
20M	3:15:04	9:45	57.38
Mara	4:19:43	9:55	57.47

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