Fri 11th Oct 2019 at 8:00am by bodis64

Run > General

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Time
15:49
Miles
1.29
Min/mi
12:16
Pacing
82%
WAVA
37.46
Stride(cm)
86
Cals
115
Cadence
153
BPM
108
%MHR
58.4
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 113/119bpm 55cal 8.69/10.28kmph
2) 1km - 8:25(8:25/km) 106/119bpm 58cal 7.12/10.85kmph
3) 0.07km - 30(7:17/km) 104/108bpm 2cal 8.23/9.27kmph

6:54 8:25 30

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	96 83-110	960	153 84-172
0.13	1:11	33	8:50	114 110-117	1007	170 168-170
0.19	1:50	40	10:34	117 116-118	1236	169 166-170
0.25	2:31	41	10:51	118 118-118	1281	166 166-166
0.31	3:13	42	11:08	117 115-118	1303	167 166-168
0.38	3:55	43	11:24	116 115-118	1322	168 168-168
0.44	4:36	41	10:56	116 114-118	1269	167 164-168
0.50	5:28	52	13:49	109 104-115	1507	141 118-168
0.56	6:10	41	11:03	113 109-115	1249	168 166-168
0.63	6:59	49	13:08	114 106-117	1498	141 124-168
0.69	7:45	46	12:10	103 99-108	1253	157 128-170
0.75	8:39	54	14:28	110 105-114	1591	155 126-170
0.81	9:15	36	9:36	107 102-113	1027	168 164-170
0.88	10:03	48	12:48	116 113-118	1484	155 126-170
0.94	11:10	1:07	17:59	102 96-110	1834	139 114-170
1.00	11:50	40	10:36	111 105-115	1176	172 170-174
1.06	12:44	54	14:23	110 100-118	1582	130 102-170
1.13	13:29	45	11:54	103 95-113	1226	157 106-172
1.19	14:26	57	15:18	106 97-116	1622	131 120-168
1.25	15:23	57	15:10	95 91-102	1441	140 128-168
1.29	15:49	26	12:24	106 105-107	1314	163 148-170

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	168	1.1	11:42	11:02
Walk	26.0	122	0.2	4:07	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.44%	More
800m	5:25	10:54	37.31%	More
1km	6:54	11:06	38.19%	More
Mile	11:48	11:48	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.97
5km	40:09	12:55	37.89
5M	1:06:30	13:18	37.32
10km	1:23:43	13:28	37.05
10M	2:18:38	13:52	37.02
Half	3:04:35	14:05	36.52
20M	4:49:03	14:27	36.96
Mara	6:24:51	14:41	37.02

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