Thu 10th Oct 2019 at 11:00pm by wshippin

Run > Easy

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Time
29:38
Miles
3.43
Min/mi
8:38
Pacing
86%
WAVA
48.38
Stride(cm)
104
Cals
334
Cadence
180
BPM
131
%MHR
67.3
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52km - 29:38(5:22/km) 131/176bpm 334cal

29:38

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	110 88-134	900	178 114-188
0.25	1:59	58	7:43	138 132-143	1065	185 180-188
0.38	3:04	1:05	8:37	143 135-148	1232	185 180-186
0.50	4:00	56	7:29	145 136-156	1084	184 182-188
0.63	5:00	1:00	8:02	150 146-155	1204	184 182-188
0.75	6:00	1:00	7:58	154 145-162	1228	183 180-186
0.88	7:01	1:01	8:10	159 148-176	1298	186 182-188
1.00	8:03	1:02	8:15	161 154-169	1329	183 178-186
1.13	9:00	57	7:38	149 142-156	1137	181 180-184
1.25	10:02	1:02	8:15	146 135-151	1204	180 174-182
1.38	11:04	1:02	8:17	133 130-139	1103	181 178-184
1.50	12:07	1:03	8:20	137 133-141	1143	180 178-182
1.63	13:18	1:11	9:28	129 124-144	1221	177 164-182
1.75	14:48	1:30 +21	11:58	127 119-132	1521	174 106-180
1.88	15:57	1:09	9:12	125 118-130	1151	177 174-178
2.00	17:07	1:10	9:23	126 113-133	1182	175 172-180
2.13	18:16	1:08	9:08	117 111-124	1068	177 174-180
2.25	19:22	1:07	8:53	111 108-114	987	177 170-182
2.38	20:28	1:05	8:42	115 110-121	1001	179 176-182
2.50	21:33	1:06	8:45	118 110-122	1033	179 178-182
2.63	22:55	1:21	10:50	113 107-122	1225	176 162-180
2.75	24:00	1:06	8:47	118 113-125	1037	180 176-184
2.88	25:07	1:06	8:52	134 114-145	1188	181 176-184
3.00	26:06	59	7:54	127 121-137	1004	181 178-184
3.13	27:15	1:09	9:11	124 120-130	1140	179 172-182
3.25	28:19	1:04	8:33	131 121-135	1119	180 176-182
3.38	29:23	1:04	8:32	128 116-141	1092	178 174-180
3.43	29:58	35	10:49	119 117-122	1287	178 176-180

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	3.4	29:25	8:42
Walk	0.3	110	0	5	11:06
Still	0.4	-	-	7	-
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.08%	More
800m	3:55	7:52	43.07%	More
1km	4:56	7:57	44.72%	More
Mile	7:59	7:59	47.80%	More
5k	26:51	8:39	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.63
5km	26:33	8:33	48.71
5M	45:03	9:01	46.95
10km	57:21	9:14	46.19
10M	1:37:18	9:44	45.05
Half	2:11:20	10:02	43.86
20M	3:30:09	10:30	43.43
Mara	4:43:41	10:50	42.90

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Powerbreathe Model