Thu 10th Oct 2019 at 8:00am by Techthick

Run > Treadmill

  • Time
    59:53
  • Miles
    5.00
  • Min/mi
    11:59
  • WAVA
    42.19
  • Cals
    779
  • BPM
    159
  • %MHR
    99.6
  • B/mi
    1909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(/m) 132/157bpm 138cal
2) 1m - 12:46(/m) 149/169bpm 154cal
3) 1m - 11:56(/m) 160/179bpm 158cal
4) 1m - 11:20(/m) 169/189bpm 163cal
5) 1m - 9:58(/m) 178/190bpm 153cal
13:53 12:46 11:56 11:20 9:58 48

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:00:41 1:00:41 INF:00:00 159 83-193 INF

Heart

159/193max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.86
5km 36:08 11:38 42.82
5M 59:53 11:59 42.18
10km 1:15:26 12:08 41.86
10M 2:05:00 12:30 41.81
Half 2:46:31 12:43 41.24
20M 4:20:57 13:03 41.70
Mara 5:47:35 13:16 41.74

Bespoke Fields

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