Thu 10th Oct 2019 at 8:00am by Techthick
Run > Treadmill
-
Time
59:53
-
Miles
5.00
-
Min/mi
11:59
-
WAVA
42.19
-
Cals
779
-
BPM
159
-
%MHR
99.6
-
B/mi
1909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:53(/m) 132/157bpm 138cal
2) 1m - 12:46(/m) 149/169bpm 154cal
3) 1m - 11:56(/m) 160/179bpm 158cal
4) 1m - 11:20(/m) 169/189bpm 163cal
5) 1m - 9:58(/m) 178/190bpm 153cal
13:53 12:46 11:56 11:20 9:58 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:41 |
1:00:41 |
INF:00:00 |
159 83-193 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
41.86 |
5km |
36:08 |
11:38 |
42.82 |
5M |
59:53 |
11:59 |
42.18 |
10km |
1:15:26 |
12:08 |
41.86 |
10M |
2:05:00 |
12:30 |
41.81 |
Half |
2:46:31 |
12:43 |
41.24 |
20M |
4:20:57 |
13:03 |
41.70 |
Mara |
5:47:35 |
13:16 |
41.74 |
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