Thu 10th Oct 2019 at 7:00pm by dizzy068

Run > General

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Time
40:59
Miles
3.99
Min/mi
10:16
Pacing
90%
WAVA
50.34
Stride(cm)
89
Cals
373
Cadence
175
BPM
149
%MHR
86.9
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 134/156bpm 56cal 5.29/5.8mph
2) 0.62m - 6:29(10:26/m) 147/159bpm 59cal 5.75/6.16mph
3) 0.62m - 6:09(9:53/m) 147/157bpm 55cal 6.07/6.41mph
4) 0.62m - 6:12(9:59/m) 153/161bpm 58cal 6.01/6.47mph
5) 0.62m - 6:24(10:18/m) 158/167bpm 62cal 5.82/6.57mph
6) 0.62m - 6:01(9:42/m) 157/163bpm 57cal 6.19/6.64mph
7) 0.26m - 2:41(10:17/m) 159/165bpm 26cal 5.84/6.16mph

7:03 6:29 6:09 6:12 6:24 6:01 2:41

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +2	13:09	104 77-127	1367	174 168-178
0.25	3:10	1:32	12:14	132 125-142	1616	174 172-178
0.38	4:30	1:19	10:34	144 143-145	1522	174 172-176
0.50	5:48	1:18	10:23	142 141-144	1475	176 174-178
0.63	7:06	1:19	10:29	151 146-156	1583	175 172-178
0.75	8:25	1:19	10:35	154 150-159	1629	174 172-176
0.88	9:45	1:20	10:40	150 148-151	1599	176 172-178
1.00	11:02	1:17	10:14	140 136-145	1434	176 174-176
1.13	12:16	1:14	9:51	142 137-147	1400	176 172-178
1.25	13:38	1:22	10:54	148 144-150	1613	177 176-180
1.38	14:52	1:14	9:54	139 137-142	1377	176 176-180
1.50	16:08	1:16	10:09	143 137-150	1451	176 176-176
1.63	17:23	1:15	9:57	151 149-152	1503	176 174-180
1.75	18:38	1:15	9:59	155 153-156	1547	175 174-176
1.88	19:48	1:10	9:20	149 146-153	1390	178 176-182
2.00	21:04	1:17	10:13	151 145-158	1542	176 174-180
2.13	22:20	1:16	10:06	153 149-157	1546	175 172-178
2.25	23:31	1:11	9:28	150 147-152	1420	178 176-182
2.38	24:48	1:17	10:14	154 147-158	1576	176 172-178
2.50	26:03	1:15	9:59	160 159-160	1597	175 170-178
2.63	27:16	1:13	9:46	158 156-159	1543	173 120-184
2.75	28:35	1:19	10:31	164 160-166	1724	175 170-178
2.88	29:49	1:14	9:51	156 151-163	1537	177 174-182
3.00	31:13	1:24	11:11	154 150-158	1723	175 166-178
3.13	32:27	1:15	9:59	161 157-164	1607	176 174-178
3.25	33:38	1:11	9:25	157 155-160	1479	177 176-180
3.38	34:52	1:14	9:51	156 154-157	1538	171 120-180
3.50	36:07	1:15	9:59	161 159-163	1607	175 172-176
3.63	37:19	1:12	9:37	154 149-160	1481	175 172-176
3.75	38:34	1:15	9:57	153 149-157	1522	176 174-176
3.88	39:53	1:19	10:31	158 154-164	1662	174 170-176
3.99	41:01	1:08	9:59	161 154-165	1606	175 174-176

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	4	40:37	10:14
Walk	0.7	122	0	16	13:56
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.36%	More
800m	4:47	9:37	43.18%	More
1km	5:57	9:35	45.11%	More
Mile	9:52	9:52	46.35%	More
5k	31:11	10:02	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:26	10:07	50.81
5M	52:03	10:25	50.06
10km	1:05:33	10:33	49.77
10M	1:48:32	10:51	49.46
Half	2:24:30	11:02	48.48
20M	3:46:17	11:19	48.64
Mara	5:01:17	11:30	48.33

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