Thu 10th Oct 2019 at 11:00am by mothrunner
Run > General
-
Time
20:27
-
Miles
2.02
-
Min/mi
10:07
-
Pacing
95%
-
WAVA
49.69
-
Stride(cm)
99
-
Cals
264
-
Cadence
161
-
BPM
161
-
%MHR
84.7
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 152/169bpm 125cal 5.77/6.05mph
2) 1m - 9:52(9:52/m) 173/177bpm 137cal 6.08/6.39mph
3) 0.02m - 11(8:50/m) 175/175bpm 2cal 6.79/6.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:19 |
116 107-128 |
1313 |
149 114-158 |
0.13 |
1:27 |
44 |
11:51 |
137 131-144 |
1622 |
155 154-158 |
0.19 |
2:04 |
37 |
9:57 |
144 141-146 |
1432 |
157 154-158 |
0.25 |
2:45 |
40 |
10:47 |
144 142-148 |
1553 |
158 156-158 |
0.31 |
3:26 |
42 |
11:08 |
150 147-153 |
1670 |
158 158-158 |
0.38 |
4:04 |
38 |
10:04 |
157 154-160 |
1581 |
159 158-160 |
0.44 |
4:43 |
39 |
10:26 |
159 158-161 |
1658 |
159 158-160 |
0.50 |
5:20 |
37 |
9:49 |
154 153-155 |
1513 |
159 158-162 |
0.56 |
5:59 |
39 |
10:22 |
153 152-154 |
1587 |
158 158-160 |
0.63 |
6:37 |
38 |
10:07 |
161 157-164 |
1628 |
161 160-162 |
0.69 |
7:15 |
38 |
10:08 |
164 163-165 |
1661 |
161 160-162 |
0.75 |
7:53 |
38 |
10:11 |
161 155-164 |
1641 |
161 160-164 |
0.81 |
8:30 |
37 |
9:52 |
157 154-161 |
1550 |
162 160-164 |
0.88 |
9:08 |
38 |
10:00 |
163 160-166 |
1631 |
162 160-162 |
0.94 |
9:45 |
38 |
10:03 |
159 158-162 |
1598 |
162 162-164 |
1.00 |
10:24 |
39 |
10:25 |
167 165-170 |
1740 |
163 162-166 |
1.06 |
11:02 |
38 |
10:06 |
172 170-175 |
1737 |
164 164-166 |
1.13 |
11:38 |
36 |
9:34 |
169 164-173 |
1618 |
165 164-166 |
1.19 |
12:14 |
35 |
9:28 |
169 168-171 |
1600 |
165 162-166 |
1.25 |
12:48 |
34 |
9:10 |
169 167-172 |
1549 |
165 164-166 |
1.31 |
13:24 |
36 |
9:44 |
175 173-176 |
1703 |
167 166-168 |
1.38 |
14:02 |
37 |
10:00 |
172 170-174 |
1720 |
168 166-168 |
1.44 |
14:39 |
37 |
9:47 |
173 172-174 |
1692 |
168 166-168 |
1.50 |
15:15 |
36 |
9:39 |
172 170-174 |
1658 |
166 164-170 |
1.56 |
15:50 |
35 |
9:16 |
170 168-172 |
1576 |
167 166-168 |
1.63 |
16:28 |
38 |
10:12 |
171 168-173 |
1745 |
165 164-166 |
1.69 |
17:06 |
38 |
10:14 |
174 173-175 |
1781 |
163 162-164 |
1.75 |
17:43 |
37 |
9:45 |
174 173-175 |
1696 |
163 162-164 |
1.81 |
18:20 |
37 |
9:58 |
175 175-175 |
1744 |
163 162-164 |
1.88 |
19:00 |
40 |
10:33 |
175 175-176 |
1846 |
162 162-164 |
1.94 |
19:38 |
38 |
10:12 |
174 173-175 |
1776 |
163 162-164 |
2.00 |
20:16 |
38 |
10:07 |
175 174-175 |
1770 |
161 160-162 |
2.02 |
20:27 |
11 |
9:30 |
175 174-175 |
1662 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.67% |
More |
800m |
4:45 |
9:34 |
44.60% |
More |
1km |
6:00 |
9:39 |
46.06% |
More |
Mile |
9:49 |
9:49 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.97 |
5km |
32:55 |
10:36 |
48.64 |
5M |
55:43 |
11:09 |
46.98 |
10km |
1:10:51 |
11:24 |
46.22 |
10M |
1:59:54 |
11:59 |
45.25 |
Half |
2:41:37 |
12:20 |
44.13 |
20M |
4:18:02 |
12:54 |
43.80 |
Mara |
5:47:50 |
13:17 |
43.32 |
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