Thu 10th Oct 2019 at 11:00am by mothrunner

Run > General

  • Time
    20:27
  • Miles
    2.02
  • Min/mi
    10:07
  • Pacing
    95%
  • WAVA
    49.69
  • Stride(cm)
    99
  • Cals
    264
  • Cadence
    161
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1629
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 152/169bpm 125cal 5.77/6.05mph
2) 1m - 9:52(9:52/m) 173/177bpm 137cal 6.08/6.39mph
3) 0.02m - 11(8:50/m) 175/175bpm 2cal 6.79/6.05mph
10:24 9:52 11
Pin Map
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0mi in 0

Pace

9% 49% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:19 116 107-128 1313 149 114-158
0.13 1:27 44 11:51 137 131-144 1622 155 154-158
0.19 2:04 37 9:57 144 141-146 1432 157 154-158
0.25 2:45 40 10:47 144 142-148 1553 158 156-158
0.31 3:26 42 11:08 150 147-153 1670 158 158-158
0.38 4:04 38 10:04 157 154-160 1581 159 158-160
0.44 4:43 39 10:26 159 158-161 1658 159 158-160
0.50 5:20 37 9:49 154 153-155 1513 159 158-162
0.56 5:59 39 10:22 153 152-154 1587 158 158-160
0.63 6:37 38 10:07 161 157-164 1628 161 160-162
0.69 7:15 38 10:08 164 163-165 1661 161 160-162
0.75 7:53 38 10:11 161 155-164 1641 161 160-164
0.81 8:30 37 9:52 157 154-161 1550 162 160-164
0.88 9:08 38 10:00 163 160-166 1631 162 160-162
0.94 9:45 38 10:03 159 158-162 1598 162 162-164
1.00 10:24 39 10:25 167 165-170 1740 163 162-166
1.06 11:02 38 10:06 172 170-175 1737 164 164-166
1.13 11:38 36 9:34 169 164-173 1618 165 164-166
1.19 12:14 35 9:28 169 168-171 1600 165 162-166
1.25 12:48 34 9:10 169 167-172 1549 165 164-166
1.31 13:24 36 9:44 175 173-176 1703 167 166-168
1.38 14:02 37 10:00 172 170-174 1720 168 166-168
1.44 14:39 37 9:47 173 172-174 1692 168 166-168
1.50 15:15 36 9:39 172 170-174 1658 166 164-170
1.56 15:50 35 9:16 170 168-172 1576 167 166-168
1.63 16:28 38 10:12 171 168-173 1745 165 164-166
1.69 17:06 38 10:14 174 173-175 1781 163 162-164
1.75 17:43 37 9:45 174 173-175 1696 163 162-164
1.81 18:20 37 9:58 175 175-175 1744 163 162-164
1.88 19:00 40 10:33 175 175-176 1846 162 162-164
1.94 19:38 38 10:12 174 173-175 1776 163 162-164
2.00 20:16 38 10:07 175 174-175 1770 161 160-162
2.02 20:27 11 9:30 175 174-175 1662 161 160-162

Heart

161/176max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.67% More
800m 4:45 9:34 44.60% More
1km 6:00 9:39 46.06% More
Mile 9:49 9:49 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 49.97
5km 32:55 10:36 48.64
5M 55:43 11:09 46.98
10km 1:10:51 11:24 46.22
10M 1:59:54 11:59 45.25
Half 2:41:37 12:20 44.13
20M 4:18:02 12:54 43.80
Mara 5:47:50 13:17 43.32

Bespoke Fields

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