Thu 10th Oct 2019 at 9:00pm by Running Beer

Swim > General

Follow User
0 👍

Time
1:01:38
Miles
0.93
per 100m
4:07
Cals
251
Cadence
50
Surface
Road

9:04 400m

Notes & Comments

Split Summary
===
1) 0.12m - 3:58(31:57/m) 56cal 25/rpm 1.88/2.38mph
2) 0m - 16(/m)
3) 0.06m - 3:14(51:56/m)
4) 0m - 32(/m)
5) 0.19m - 6:27(34:35/m) 87cal 23/rpm 1.74/2.3mph
6) 0m - 5:21(/m)
7) 0.02m - 1:09(1:14:08/m) 7cal 24/rpm 1.31/1.31mph
8) 0m - 21(/m)
9) 0.02m - 1:14(1:19:32/m) 6cal 19/rpm 0.97/0.97mph
10) 0m - 16(/m)
11) 0.03m - 1:17(41:04/m)
12) 0m - 10(/m)
13) 0.03m - 1:15(40:12/m)
14) 0m - 10(/m)
15) 0.03m - 1:17(41:20/m)
16) 0m - 8(/m)
17) 0.03m - 1:12(38:43/m)
18) 0m - 24(/m)
19) 0.02m - 47(50:43/m)
20) 0m - 17(/m)
21) 0.02m - 56(1:00:22/m)
22) 0m - 29(/m)
23) 0.02m - 39(42:03/m)
24) 0m - 31(/m)
25) 0.02m - 56(1:00:34/m)
26) 0m - 44(/m)
27) 0.06m - 1:53(30:13/m)
28) 0m - 5:27(/m)
29) 0.05m - 1:20(28:29/m)
30) 0m - 36(/m)
31) 0.05m - 2:01(43:27/m)
32) 0m - 8(/m)
33) 0.09m - 3:44(40:00/m) 53cal 33/rpm 1.5/1.66mph
34) 0m - 41(/m)
35) 0.06m - 2:04(33:21/m) 28cal 26/rpm 1.8/1.91mph
36) 0m - 1:58(/m)
37) 0.02m - 32(34:00/m) 7cal 23/rpm 1.76/1.76mph
38) 0m - 1:11(/m)
39) 0.02m - 31(33:29/m) 7cal 23/rpm 1.79/1.79mph
40) 0m - 5:29(/m)
41) 0m - 1(/m)
42) 0m - 1(/m)

3:58 16 3:14 32 6:27 5:21 1:09 21 1:14 16 1:17 10 1:15 10 1:17 8 1:12 24 47 17 56 29 39 31 56 44 1:53 5:27 1:20 36 2:01 8 3:44 41 2:04 1:58 32 1:11 31 5:29 1 1

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:26	2:26	39:02	50 46-52
0.12	7:46	5:21	1:26:05	51 50-54
0.19	10:12	2:25	38:57	47 40-52
0.25	12:37	2:26	39:04	46 36-52
0.31	14:48	2:10	34:56	49 48-50
0.37	16:58	2:10	34:57	48 48-48
0.43	19:14	2:16	36:31	48 48-48
0.50	21:55	2:41	43:17	45 38-48
0.56	45:58	24:02	6:26:51	60 38-68
0.62	49:36	3:38	58:29	64 62-66
0.68	51:46	2:10	35:00	52 46-58
0.75	53:58	2:12	35:29	46 46-46
0.81	56:06	2:07	34:12	46 46-46
0.87	58:10	2:05	33:26	46 46-46
0.93	1:00:15	2:05	33:26	46 46-46
0.97	1:01:38	1:23	33:39	46 46-46

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:27	More

Predictions

Dist	Time	Per Mile
400m	13:20	53:39
750m	27:38	59:18
1km	38:36	1:02:07
1500m	1:01:47	1:06:17
1 mile	1:07:03	1:07:03
1.9km	1:21:18	1:08:52
3km	2:18:08	1:14:06
3.8km	3:01:44	1:16:58
5km	4:09:54	1:20:26
10km	9:18:39	1:29:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry