Wed 9th Oct 2019 at 5:00pm by Ally C

Run > Recovery Run

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Time
39:41
Miles
5.01
Min/mi
7:55
Pacing
94%
WAVA
59.07
Stride(cm)
120
Cals
655
Cadence
170
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132cal 7.49/14.86mph
2) 1m - 7:48(7:48/m) 132cal 7.7/8.95mph
3) 1m - 7:48(7:48/m) 130cal 7.7/7.97mph
4) 1m - 7:50(7:50/m) 131cal 7.65/8.01mph
5) 1m - 8:12(8:12/m) 130cal 7.32/9.31mph
6) 0.01m - 3(6:25/m) 9.35/7.51mph

8:01 7:48 7:48 7:50 8:12 3

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	168 106-174	2/3
0.50	4:00	1:58	7:52	172 168-174	0/7
0.75	6:05	2:05	8:22	171 166-174	5/4
1.00	8:00	1:54	7:37	171 168-174	2/3
1.25	9:54	1:55	7:38	171 164-176	0/6
1.50	11:45	1:51	7:25	172 168-178	2/3
1.75	13:44	1:58	7:53	170 164-176	2/8
2.00	15:47	2:04	8:15	169 164-172	1/6
2.25	17:46	1:58	7:54	169 166-172	4/1
2.50	19:41	1:55	7:41	170 166-178	2/1
2.75	21:38	1:57	7:49	171 166-176	2/1
3.00	23:35	1:57	7:46	170 168-174	2/5
3.25	25:31	1:56	7:45	169 162-172	0/2
3.50	27:31	1:59	7:57	169 166-172	3/0
3.75	29:27	1:57	7:48	169 166-172	0/2
4.00	31:25	1:58	7:51	169 162-172	2/2
4.25	33:27	2:02	8:07	169 160-174	2/1
4.50	35:24	1:57	7:50	168 164-172	4/1
4.75	37:33	2:09	8:35	168 166-170	8/0
5.00	39:37	2:04	8:15	168 166-172	14/0
5.01	39:41	4	7:53	166 166-166	0/0

Elevation

Asc 59m, Range 29m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	39:41	7:55
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.12%	More
800m	3:44	7:31	50.93%	More
1km	4:40	7:31	53.14%	More
Mile	7:38	7:38	55.40%	More
5k	24:10	7:47	59.50%	More
5 miles	39:37	7:55	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:55	7:42	60.13
5M	39:36	7:55	59.10
10km	49:51	8:01	58.61
10M	1:22:34	8:15	58.47
Half	1:49:55	8:23	57.66
20M	2:52:08	8:36	58.34
Mara	3:49:11	8:45	58.43

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