Thu 10th Oct 2019 at 9:00pm by DarloRunner

Walk > General

  • Time
    29:18
  • Miles
    1.32
  • Min/mi
    22:12
  • Stride(cm)
    67
  • Cadence
    108
  • BPM
    104
  • %MHR
    52.6
  • B/mi
    2313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 103/112bpm 54/60rpm 2.73/3.15mph
2) 0.32m - 7:21(22:54/m) 107/118bpm 53/56rpm 2.62/2.76mph
21:57 7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:56 103 101-105 2259 109 104-120
0.13 2:46 1:24 22:21 103 99-112 2301 108 106-112
0.19 4:06 1:20 21:15 106 103-109 2253 109 104-114
0.25 5:27 1:22 21:47 105 103-107 2287 108 104-114
0.31 6:49 1:21 21:38 106 100-109 2294 108 102-114
0.38 8:11 1:22 21:56 104 99-109 2281 108 104-110
0.44 9:35 1:24 22:21 103 98-108 2301 108 102-112
0.50 10:53 1:19 21:03 102 101-105 2146 108 102-114
0.56 12:18 1:24 22:27 102 99-105 2289 109 106-112
0.63 13:40 1:22 21:52 104 101-108 2275 109 106-112
0.69 15:04 1:24 22:24 103 101-105 2308 108 104-114
0.75 16:22 1:18 20:50 103 101-105 2146 108 102-112
0.81 17:48 1:26 22:55 101 100-104 2315 108 104-112
0.88 19:11 1:24 22:16 102 100-104 2271 108 106-112
0.94 20:32 1:21 21:31 101 99-103 2173 109 102-112
1.00 21:56 1:24 22:30 103 99-106 2317 109 104-112
1.06 23:23 1:27 23:04 104 102-106 2400 108 104-112
1.13 24:45 1:22 21:59 106 96-118 2330 107 102-110
1.19 26:10 1:24 22:29 111 105-118 2496 108 104-112
1.25 27:33 1:23 22:06 106 103-108 2342 107 104-110
1.31 29:03 1:30 24:00 108 105-110 2592 105 92-110
1.32 29:18 15 29:51 111 109-115 3314 104 102-106

Heart

104/118max
  • Show Beats/Mile

Cadence

108 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:29 More
800m 10:48 21:44 More
1km 13:30 21:43 More
Mile 21:55 21:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

Temperature
Effort level
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