Thu 10th Oct 2019 at 9:00pm by DarloRunner
Walk > General
-
Time
29:18
-
Miles
1.32
-
Min/mi
22:12
-
Stride(cm)
67
-
Cadence
108
-
BPM
104
-
%MHR
52.6
-
B/mi
2313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:57(21:57/m) 103/112bpm 54/60rpm 2.73/3.15mph
2) 0.32m - 7:21(22:54/m) 107/118bpm 53/56rpm 2.62/2.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:56 |
103 101-105 |
2259 |
109 104-120 |
0.13 |
2:46 |
1:24 |
22:21 |
103 99-112 |
2301 |
108 106-112 |
0.19 |
4:06 |
1:20 |
21:15 |
106 103-109 |
2253 |
109 104-114 |
0.25 |
5:27 |
1:22 |
21:47 |
105 103-107 |
2287 |
108 104-114 |
0.31 |
6:49 |
1:21 |
21:38 |
106 100-109 |
2294 |
108 102-114 |
0.38 |
8:11 |
1:22 |
21:56 |
104 99-109 |
2281 |
108 104-110 |
0.44 |
9:35 |
1:24 |
22:21 |
103 98-108 |
2301 |
108 102-112 |
0.50 |
10:53 |
1:19 |
21:03 |
102 101-105 |
2146 |
108 102-114 |
0.56 |
12:18 |
1:24 |
22:27 |
102 99-105 |
2289 |
109 106-112 |
0.63 |
13:40 |
1:22 |
21:52 |
104 101-108 |
2275 |
109 106-112 |
0.69 |
15:04 |
1:24 |
22:24 |
103 101-105 |
2308 |
108 104-114 |
0.75 |
16:22 |
1:18 |
20:50 |
103 101-105 |
2146 |
108 102-112 |
0.81 |
17:48 |
1:26 |
22:55 |
101 100-104 |
2315 |
108 104-112 |
0.88 |
19:11 |
1:24 |
22:16 |
102 100-104 |
2271 |
108 106-112 |
0.94 |
20:32 |
1:21 |
21:31 |
101 99-103 |
2173 |
109 102-112 |
1.00 |
21:56 |
1:24 |
22:30 |
103 99-106 |
2317 |
109 104-112 |
1.06 |
23:23 |
1:27 |
23:04 |
104 102-106 |
2400 |
108 104-112 |
1.13 |
24:45 |
1:22 |
21:59 |
106 96-118 |
2330 |
107 102-110 |
1.19 |
26:10 |
1:24 |
22:29 |
111 105-118 |
2496 |
108 104-112 |
1.25 |
27:33 |
1:23 |
22:06 |
106 103-108 |
2342 |
107 104-110 |
1.31 |
29:03 |
1:30 |
24:00 |
108 105-110 |
2592 |
105 92-110 |
1.32 |
29:18 |
15 |
29:51 |
111 109-115 |
3314 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:29 |
More |
800m |
10:48 |
21:44 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
21:55 |
21:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry