Thu 10th Oct 2019 at 7:00pm by NorcalbaRunner

Run > General

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Time
59:26
Miles
5.03
Min/mi
11:49
Pacing
0%
Stride(cm)
86
Cals
772
Cadence
158
BPM
146
%MHR
85.4
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 138/150bpm 72cal 6.63/7.49mph
2) 0.62m - 5:47(9:19/m) 136/155bpm 71cal 6.44/7.56mph
3) 0.62m - 4:55(7:54/m) 134/150bpm 58cal 7.59/7.93mph
4) 0.62m - 11:35(18:38/m) 121/152bpm 92cal 3.22/7.99mph
5) 0.62m - 6:05(9:47/m) 179/189bpm 107cal 6.13/7.12mph
6) 0.62m - 6:19(10:09/m) 189/204bpm 119cal 5.91/6.7mph
7) 0.62m - 7:29(12:02/m) 184/206bpm 133cal 4.98/7.24mph
8) 0.62m - 11:32(18:33/m) 145/202bpm 120cal 3.23/29.37mph
9) 0.06m - 8(2:21/m) 85/86bpm 25.6/24.73mph

5:38 5:47 4:55 11:35 6:05 6:19 7:29 11:32 8

Pace

15%

14%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	131 108-141	1244	162 148-170
0.50	4:34	2:12	8:46	137 131-144	1202	163 156-168
0.75	7:14	2:40	10:42	119 77-149	1273	162 156-166
1.00	9:26	2:12	8:48	138 113-147	1214	164 156-168
1.25	11:27	2:01	8:04	148 142-155	1194	164 158-168
1.50	13:23	1:55	7:41	138 130-148	1059	163 160-168
1.75	15:24	2:01	8:04	127 120-135	1024	162 154-166
2.00	17:21	1:58	7:50	139 129-148	1090	161 156-164
2.25	19:15	1:54	7:37	143 138-149	1088	162 158-168
2.50	28:03	8:47	35:09	119 90-154	4184	149 108-168
2.75	30:28	2:26	9:44	175 157-184	1702	162 158-168
3.00	32:57	2:29	9:56	179 176-184	1778	161 152-168
3.25	35:28	2:31	10:04	188 181-198	1893	160 150-164
3.50	37:53	2:24	9:37	196 187-204	1885	160 156-164
3.75	40:31	2:38	10:34	181 169-189	1911	160 156-166
4.00	43:46	3:15	12:59	180 169-192	2338	150 116-162
4.25	46:43	2:57	11:47	188 165-206	2214	152 116-168
4.50	57:47	11:04	44:16	155 101-206	6862	136 112-162
4.75	58:46	59	3:57	100 92-107	394	-
5.00	59:22	36	2:24	86 79-92	206	119 118-120
5.02	59:26	4	2:50	86 86-86	244	-

Heart

146/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	161	4.8	48:40	10:10
Walk	12.6	118	0.2	7:30	31:58
Still	5.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	33:58	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:40	11:29
5M	59:03	11:49
10km	1:14:21	11:58
10M	2:03:08	12:19
Half	2:43:56	12:31
20M	4:16:43	12:50
Mara	5:41:48	13:03

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