Thu 10th Oct 2019 at 6:00pm by Honley Lion
Run > General
- heavy rain
- breezy
-
Time
58:27
-
Miles
5.84
-
Min/mi
10:01
-
Pacing
42%
-
WAVA
52.10
-
Stride(cm)
89
-
Cals
551
-
Cadence
180
-
BPM
121
-
%MHR
63.6
-
B/mi
1210
-
Surface
Road
Notes & Comments
Shears Inn away run
Split Summary
===
1) 1m - 10:58(10:58/m) 117/137bpm 104cal 5.47/7.33mph
2) 1m - 10:01(10:01/m) 123/135bpm 98cal 5.99/8.27mph
3) 1m - 9:53(9:53/m) 126/134bpm 99cal 6.07/6.95mph
4) 1m - 9:25(9:25/m) 131/139bpm 98cal 6.37/8.01mph
5) 1m - 9:46(9:46/m) 124/134bpm 85cal 6.14/8.01mph
6) 0.84m - 8:24(10:00/m) 123/131bpm 67cal 6/7.87mph
10:58 10:01 9:53 9:25 9:46 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:56 |
111 82-124 |
1214 |
180 112-192 |
0.50 |
5:02 |
2:18 |
9:10 |
116 108-119 |
1064 |
186 182-194 |
0.75 |
8:58 |
3:56 +53
|
15:45 |
117 108-125 |
1843 |
170 88-192 |
1.00 |
11:52 |
2:54 |
11:36 |
124 109-136 |
1438 |
170 112-180 |
1.25 |
17:16 |
5:24 +1:57
|
21:37 |
116 73-135 |
2507 |
155 100-184 |
1.50 |
19:28 |
2:12 |
8:49 |
127 121-134 |
1119 |
187 178-194 |
1.75 |
21:28 |
2:00 |
8:01 |
127 122-130 |
1017 |
190 178-198 |
2.00 |
24:53 |
3:25 +1:04
|
13:40 |
119 100-131 |
1626 |
180 122-194 |
2.25 |
27:22 |
2:28 |
9:54 |
124 120-127 |
1227 |
183 178-190 |
2.50 |
29:53 |
2:31 |
10:05 |
127 125-129 |
1281 |
182 178-190 |
2.75 |
34:33 |
4:40 +2:14
|
18:40 |
115 74-131 |
2147 |
186 160-198 |
3.00 |
37:01 |
2:28 |
9:54 |
131 123-134 |
1297 |
184 178-192 |
3.25 |
39:29 |
2:27 +8
|
9:49 |
131 128-134 |
1286 |
188 184-192 |
3.50 |
41:39 |
2:10 |
8:40 |
132 130-136 |
1143 |
191 188-194 |
3.75 |
43:37 |
1:59 |
7:55 |
136 132-139 |
1076 |
192 186-198 |
4.00 |
47:28 |
3:50 +58
|
15:22 |
119 75-138 |
1828 |
181 114-202 |
4.25 |
49:37 |
2:09 |
8:35 |
127 120-134 |
1090 |
193 188-200 |
4.50 |
51:41 |
2:05 |
8:19 |
127 126-128 |
1057 |
191 188-194 |
4.75 |
55:35 |
3:54 +58
|
15:36 |
120 92-129 |
1871 |
176 110-194 |
5.00 |
59:32 |
3:57 +1:18
|
15:48 |
119 93-126 |
1880 |
183 122-192 |
5.25 |
1:03:28 |
3:56 +1:10
|
15:43 |
115 91-128 |
1807 |
185 174-194 |
5.50 |
1:05:56 |
2:28 |
9:54 |
121 97-130 |
1197 |
183 178-188 |
5.75 |
1:08:20 |
2:23 |
9:33 |
122 114-127 |
1165 |
189 178-200 |
5.84 |
1:09:08 |
48 |
9:03 |
124 123-125 |
1122 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.80% |
More |
800m |
3:59 |
8:01 |
52.78% |
More |
1km |
5:04 |
8:09 |
54.18% |
More |
Mile |
8:54 |
8:54 |
52.37% |
More |
5k |
33:02 |
10:38 |
48.05% |
More |
5 miles |
59:09 |
11:50 |
43.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
53.54 |
5km |
29:34 |
9:31 |
53.68 |
5M |
49:26 |
9:53 |
52.48 |
10km |
1:02:30 |
10:04 |
51.92 |
10M |
1:44:28 |
10:27 |
51.44 |
Half |
2:19:49 |
10:40 |
50.52 |
20M |
3:40:45 |
11:02 |
50.71 |
Mara |
4:55:28 |
11:17 |
50.52 |
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