Thu 10th Oct 2019 at 6:00pm by Honley Lion

Run > General

  • heavy rain
  • breezy
  • Time
    58:27
  • Miles
    5.84
  • Min/mi
    10:01
  • Pacing
    42%
  • WAVA
    52.10
  • Stride(cm)
    89
  • Cals
    551
  • Cadence
    180
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Shears Inn away run

Split Summary
===
1) 1m - 10:58(10:58/m) 117/137bpm 104cal 5.47/7.33mph
2) 1m - 10:01(10:01/m) 123/135bpm 98cal 5.99/8.27mph
3) 1m - 9:53(9:53/m) 126/134bpm 99cal 6.07/6.95mph
4) 1m - 9:25(9:25/m) 131/139bpm 98cal 6.37/8.01mph
5) 1m - 9:46(9:46/m) 124/134bpm 85cal 6.14/8.01mph
6) 0.84m - 8:24(10:00/m) 123/131bpm 67cal 6/7.87mph
10:58 10:01 9:53 9:25 9:46 8:24

Pace

22% 41% 28% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 111 82-124 1214 180 112-192
0.50 5:02 2:18 9:10 116 108-119 1064 186 182-194
0.75 8:58 3:56 +53 15:45 117 108-125 1843 170 88-192
1.00 11:52 2:54 11:36 124 109-136 1438 170 112-180
1.25 17:16 5:24 +1:57 21:37 116 73-135 2507 155 100-184
1.50 19:28 2:12 8:49 127 121-134 1119 187 178-194
1.75 21:28 2:00 8:01 127 122-130 1017 190 178-198
2.00 24:53 3:25 +1:04 13:40 119 100-131 1626 180 122-194
2.25 27:22 2:28 9:54 124 120-127 1227 183 178-190
2.50 29:53 2:31 10:05 127 125-129 1281 182 178-190
2.75 34:33 4:40 +2:14 18:40 115 74-131 2147 186 160-198
3.00 37:01 2:28 9:54 131 123-134 1297 184 178-192
3.25 39:29 2:27 +8 9:49 131 128-134 1286 188 184-192
3.50 41:39 2:10 8:40 132 130-136 1143 191 188-194
3.75 43:37 1:59 7:55 136 132-139 1076 192 186-198
4.00 47:28 3:50 +58 15:22 119 75-138 1828 181 114-202
4.25 49:37 2:09 8:35 127 120-134 1090 193 188-200
4.50 51:41 2:05 8:19 127 126-128 1057 191 188-194
4.75 55:35 3:54 +58 15:36 120 92-129 1871 176 110-194
5.00 59:32 3:57 +1:18 15:48 119 93-126 1880 183 122-192
5.25 1:03:28 3:56 +1:10 15:43 115 91-128 1807 185 174-194
5.50 1:05:56 2:28 9:54 121 97-130 1197 183 178-188
5.75 1:08:20 2:23 9:33 122 114-127 1165 189 178-200
5.84 1:09:08 48 9:03 124 123-125 1122 190 188-192

Heart

121/139max
  • Show Beats/Mile

Cadence

180 (202 max) Stride Length: 89cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.80% More
800m 3:59 8:01 52.78% More
1km 5:04 8:09 54.18% More
Mile 8:54 8:54 52.37% More
5k 33:02 10:38 48.05% More
5 miles 59:09 11:50 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.54
5km 29:34 9:31 53.68
5M 49:26 9:53 52.48
10km 1:02:30 10:04 51.92
10M 1:44:28 10:27 51.44
Half 2:19:49 10:40 50.52
20M 3:40:45 11:02 50.71
Mara 4:55:28 11:17 50.52
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