Thu 10th Oct 2019 at 7:00pm by Mandyr
Run > General
-
Time
1:16:03
-
Miles
6.40
-
Min/mi
11:53
-
Pacing
51%
-
WAVA
46.22
-
Stride(cm)
82
-
Cals
597
-
Cadence
165
-
BPM
161
-
%MHR
94.4
-
B/mi
1919
-
Asc(m)
123
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:18(7:39/km) 144/177bpm 84cal 7.85/0kmph
2) 1.61km - 11:16(7:00/km) 162/183bpm 89cal 8.57/0kmph
3) 1.61km - 10:51(6:44/km) 166/180bpm 89cal 8.91/0kmph
4) 1.61km - 12:25(7:43/km) 163/182bpm 98cal 7.78/0kmph
5) 1.61km - 13:29(8:23/km) 164/181bpm 107cal 7.16/0kmph
6) 1.61km - 11:12(6:57/km) 167/181bpm 91cal 8.63/0kmph
7) 0.64km - 4:32(7:03/km) 170/177bpm 39cal 8.52/0kmph
12:18 11:16 10:51 12:25 13:29 11:12 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:14 |
4:14 |
16:55 |
123 64-158 |
2080 |
171 120-186 |
10/3 |
0.50 |
7:07 |
2:53 |
11:34 |
150 142-160 |
1734 |
166 156-178 |
2/4 |
0.75 |
9:41 |
2:34 |
10:14 |
156 145-167 |
1597 |
168 160-176 |
2/5 |
1.00 |
12:18 |
2:37 |
10:29 |
159 152-177 |
1666 |
163 156-172 |
0/22 |
1.25 |
14:55 |
2:37 |
10:28 |
162 156-183 |
1696 |
161 156-174 |
0/14 |
1.50 |
19:38 |
4:43 |
18:51 |
156 114-172 |
2941 |
168 160-176 |
2/6 |
1.75 |
23:04 |
3:26 |
13:44 |
161 141-177 |
2210 |
155 104-176 |
8/6 |
2.00 |
25:44 |
2:40 |
10:41 |
169 159-174 |
1806 |
170 160-178 |
7/3 |
2.25 |
28:29 |
2:45 |
10:59 |
170 164-180 |
1867 |
166 156-172 |
11/9 |
2.50 |
32:36 |
4:08 |
16:30 |
160 134-175 |
2640 |
160 110-176 |
5/5 |
2.75 |
35:11 |
2:35 |
10:19 |
166 160-171 |
1713 |
169 162-176 |
1/7 |
3.00 |
37:42 |
2:31 |
10:04 |
168 163-178 |
1690 |
169 162-178 |
0/8 |
3.25 |
41:51 |
4:09 |
16:36 |
155 116-174 |
2574 |
159 120-168 |
3/1 |
3.50 |
44:55 |
3:04 |
12:16 |
162 143-179 |
1987 |
157 112-178 |
3/4 |
3.75 |
47:28 |
2:33 |
10:10 |
170 166-174 |
1730 |
167 158-172 |
4/1 |
4.00 |
50:07 |
2:40 |
10:38 |
171 165-182 |
1819 |
167 158-180 |
2/2 |
4.25 |
53:53 |
3:45 |
15:02 |
165 132-181 |
2480 |
162 110-178 |
9/0 |
4.50 |
56:38 |
2:46 |
11:03 |
169 135-179 |
1868 |
168 162-176 |
14/0 |
4.75 |
1:00:38 |
4:00 |
16:00 |
158 125-174 |
2528 |
161 112-248 |
3/0 |
5.00 |
1:03:37 |
2:58 |
11:53 |
167 150-176 |
1985 |
164 120-176 |
2/1 |
5.25 |
1:06:44 |
3:07 |
12:30 |
161 139-178 |
2011 |
159 116-180 |
8/3 |
5.50 |
1:09:27 |
2:43 |
10:50 |
168 159-179 |
1821 |
173 166-180 |
11/1 |
5.75 |
1:13:28 |
4:01 |
16:05 |
167 130-181 |
2686 |
172 120-180 |
2/2 |
6.00 |
1:16:03 |
2:35 |
10:19 |
172 166-181 |
1775 |
174 166-182 |
3/2 |
6.25 |
1:18:26 |
2:24 |
9:34 |
173 165-177 |
1656 |
173 164-178 |
0/7 |
6.40 |
1:20:34 |
2:08 |
14:21 |
167 150-176 |
2397 |
150 118-190 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
168 |
6.1 |
1:10:05 |
11:28 |
Walk |
7.0 |
119 |
0.3 |
5:36 |
19:43 |
Still |
6.1 |
- |
- |
4:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
41.80% |
More |
800m |
4:53 |
9:49 |
43.92% |
More |
1km |
6:12 |
9:59 |
45.06% |
More |
Mile |
10:40 |
10:40 |
44.73% |
More |
5k |
37:35 |
12:06 |
44.35% |
More |
5 miles |
1:01:17 |
12:15 |
44.40% |
More |
10k |
1:16:39 |
12:20 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
44.86 |
5km |
35:21 |
11:23 |
47.15 |
5M |
58:32 |
11:42 |
46.48 |
10km |
1:13:42 |
11:52 |
46.22 |
10M |
2:02:03 |
12:12 |
46.00 |
Half |
2:42:30 |
12:24 |
45.13 |
20M |
4:14:28 |
12:43 |
45.36 |
Mara |
5:38:48 |
12:56 |
45.13 |
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