Thu 10th Oct 2019 at 6:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:11
Miles
1.06
Min/mi
9:36
Pacing
77%
WAVA
45.64
Stride(cm)
101
Cals
103
Cadence
165
BPM
126
%MHR
73.9
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 122/137bpm 60cal 9.59/10.81kmph
2) 0.7km - 3:55(5:37/km) 138/140bpm 43cal 10.68/10.81kmph

6:15 3:55

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:03	96 74-111	1733	160 128-168
0.13	1:46	39	10:17	113 109-116	1162	166 164-168
0.19	2:20	34	9:05	122 115-128	1107	166 164-168
0.25	2:54	34	9:02	128 128-129	1157	167 166-168
0.31	3:28	34	9:02	130 129-131	1175	166 164-168
0.38	4:02	34	9:01	133 131-134	1200	167 166-168
0.44	4:36	34	8:58	133 132-133	1193	167 164-168
0.50	5:09	34	9:00	133 132-135	1196	166 164-168
0.56	5:43	34	9:03	134 133-135	1212	166 166-168
0.63	6:17	34	9:02	136 135-137	1229	166 164-168
0.69	6:51	34	8:59	137 136-137	1231	167 166-168
0.75	7:24	34	8:59	138 137-138	1239	167 164-168
0.81	7:58	34	9:05	139 138-140	1262	165 164-166
0.88	8:32	34	9:01	138 137-140	1245	167 166-168
0.94	9:06	34	9:01	139 138-140	1254	165 164-166
1.00	9:40	34	9:03	140 139-140	1267	165 164-168
1.05	10:10	30	9:10	139 138-140	1275	165 164-166

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	1	9:59	9:36
Walk	1.8	129	0	11	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.52%	More
800m	4:29	9:00	43.75%	More
1km	5:36	9:01	45.60%	More
Mile	9:08	9:08	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.54
5km	31:50	10:15	47.82
5M	52:43	10:33	47.09
10km	1:06:23	10:41	46.81
10M	1:49:55	11:00	46.45
Half	2:26:21	11:10	45.49
20M	3:49:10	11:28	45.58
Mara	5:05:07	11:39	45.26

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