Thu 10th Oct 2019 at 7:00am by controversial

Run > General

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Time
1:03:47
Miles
9.18
Min/mi
6:57
Pacing
37%
WAVA
67.43
Stride(cm)
139
Cals
900
Cadence
167
BPM
130
%MHR
72.4
B/mi
906
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 124/131bpm 900cal
2) 1km - 4:26(4:26/km) 132/135bpm
3) 1km - 4:14(4:14/km) 134/135bpm
4) 1km - 4:14(4:14/km) 133/137bpm
5) 1km - 4:12(4:12/km) 131/135bpm
6) 1km - 4:23(4:23/km) 131/134bpm
7) 1km - 4:18(4:18/km) 134/137bpm
8) 1km - 4:19(4:19/km) 131/138bpm
9) 1km - 4:18(4:18/km) 133/137bpm
10) 1km - 4:13(4:13/km) 126/136bpm
11) 1km - 4:16(4:16/km) 127/130bpm
12) 1km - 4:20(4:20/km) 130/133bpm
13) 1km - 4:19(4:19/km) 129/131bpm
14) 1km - 4:18(4:18/km) 130/136bpm
15) 0.77km - 3:19(4:19/km) 131/135bpm

4:38 4:26 4:14 4:14 4:12 4:23 4:18 4:19 4:18 4:13 4:16 4:20 4:19 4:18 3:19

Pin Map

0mi in 0

Pace

12%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	117 67-130	874	166 82-170	1/2
0.50	3:44	1:52	7:26	129 129-131	959	167 166-170	2/1
0.75	5:31	1:47	7:10	131 130-133	939	168 166-170	3/2
1.00	7:16	1:45	7:02	131 129-134	921	167 162-170	3/4
1.25	9:05	1:48	7:14	133 131-135	961	167 166-170	2/2
1.50	10:46	1:41	6:45	133 131-135	899	168 166-170	4/5
1.75	12:28	1:41	6:46	133 131-135	899	169 166-174	3/3
2.00	14:12	1:44	6:55	134 133-135	927	168 166-170	2/1
2.25	15:53	1:42	6:48	132 131-133	897	169 166-172	3/4
2.50	17:36	1:42	6:48	134 131-137	912	167 166-170	9/9
2.75	19:25	1:50	7:18	128 119-134	935	167 156-170	6/5
3.00	21:05	1:40	6:40	134 131-135	893	168 166-170	2/4
3.25	22:48	1:43	6:53	131 130-133	903	167 164-170	6/5
3.50	24:32	1:43	6:54	132 131-133	910	168 166-170	8/5
3.75	26:36	2:04	8:14	131 128-134	1080	168 160-170	5/6
4.00	28:16	1:41	6:43	135 133-137	906	167 162-170	4/4
4.25	30:02	1:46	7:05	133 131-135	942	167 160-170	4/3
4.50	31:52	1:50	7:19	133 131-135	974	166 160-170	2/2
4.75	33:47	1:54	7:38	130 126-134	992	166 134-170	1/3
5.00	35:43	1:56	7:45	131 125-138	1014	168 88-170	2/1
5.25	37:24	1:41	6:44	134 128-137	902	167 166-170	4/2
5.50	39:08	1:44	6:55	134 132-136	928	166 166-170	2/2
5.75	40:56	1:49	7:14	132 127-134	955	166 146-170	3/3
6.00	45:39	4:42	18:50	125 85-136	2354	166 86-170	3/3
6.25	49:14	3:35	14:21	122 104-133	1751	167 158-170	0/2
6.50	50:54	1:40	6:39	127 120-129	844	167 166-170	4/1
6.75	52:48	1:54	7:36	127 126-128	966	165 162-170	1/5
7.00	54:32	1:45	6:58	130 128-131	907	164 156-170	3/0
7.25	56:17	1:45	7:00	128 127-130	896	165 162-166	4/2
7.50	58:05	1:47	7:09	131 128-133	937	165 162-170	3/2
7.75	59:50	1:45	7:01	128 125-129	899	164 158-170	4/9
8.00	1:01:32	1:42	6:49	129 127-131	880	165 164-166	3/4
8.25	1:03:15	1:43	6:52	130 129-132	892	166 164-170	4/2
8.50	1:04:59	1:43	6:53	130 129-133	896	166 166-170	3/3
8.75	1:07:01	2:02	8:08	129 121-136	1050	166 146-188	5/9
9.00	1:08:50	1:50	7:19	132 129-134	967	166 164-170	17/0
9.17	1:10:00	1:10	6:40	134 131-135	894	165 158-168	8/5

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	6:41
See your biggest climbs

Cadence

167 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	9.2	1:06:16	7:14
Walk	0.8	127	0	32	39:57
Still	4.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.20%	More
800m	3:14	6:30	57.41%	More
1km	4:09	6:41	58.30%	More
Mile	6:48	6:48	60.76%	More
5k	21:31	6:55	65.32%	More
5 miles	35:20	7:04	64.65%	More
10k	49:02	7:54	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	18:59	6:07	74.01
5M	32:20	6:28	70.64
10km	41:14	6:38	69.13
10M	1:10:11	7:01	67.08
Half	1:34:56	7:15	65.09
20M	2:32:22	7:37	64.26
Mara	3:26:05	7:52	63.35

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