Thu 10th Oct 2019 at 4:00pm by Will_Uyuni

Run > General

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Time
35:28
Miles
4.53
Min/mi
7:50
Pacing
88%
WAVA
58.74
Stride(cm)
113
Cals
406
Cadence
181
BPM
136
%MHR
74.6
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/145bpm 406cal
2) 1m - 7:29(7:29/m) 139/143bpm
3) 1m - 7:57(7:57/m) 135/145bpm
4) 1m - 7:48(7:48/m) 137/143bpm
5) 0.53m - 4:05(7:43/m) 137/141bpm

8:09 7:29 7:57 7:48 4:05

Pin Map

0mi in 0

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	108 71-127	846	185 94-188
0.25	2:02	1:04	8:28	130 127-133	1102	186 176-196
0.38	3:03	1:00	8:03	128 125-130	1031	185 174-188
0.50	4:03	1:01	8:06	133 130-136	1077	186 186-186
0.63	5:02	58	7:47	136 135-138	1058	186 186-188
0.75	6:18	1:17	10:13	130 122-139	1327	169 110-188
0.88	7:15	57	7:34	142 139-143	1074	183 180-186
1.00	8:16	1:01	8:04	142 139-145	1146	183 180-184
1.13	9:13	57	7:38	139 137-143	1061	184 180-184
1.25	10:08	55	7:17	141 138-141	1028	184 180-184
1.38	11:03	55	7:23	137 135-141	1012	185 180-188
1.50	11:59	56	7:27	136 134-138	1014	183 180-186
1.63	12:56	58	7:40	139 134-143	1066	183 180-184
1.75	13:52	55	7:23	139 138-141	1026	184 180-184
1.88	14:47	56	7:26	142 141-143	1056	183 180-184
2.00	15:44	57	7:34	140 138-142	1060	181 180-184
2.13	16:40	56	7:26	141 139-143	1048	182 180-184
2.25	17:38	58	7:41	139 133-142	1067	181 180-184
2.38	18:42	1:05	8:38	130 128-133	1123	178 154-188
2.50	19:44	1:01	8:10	133 129-135	1086	181 174-184
2.63	20:40	56	7:30	137 133-139	1028	181 162-184
2.75	21:39	59	7:54	132 130-136	1042	181 180-184
2.88	22:42	1:03	8:25	131 125-140	1104	180 180-184
3.00	23:41	59	7:51	143 140-145	1122	181 176-184
3.13	24:40	59	7:50	138 137-143	1082	181 180-184
3.25	25:39	59	7:55	137 136-138	1084	181 180-184
3.38	26:34	55	7:22	138 137-140	1016	181 180-184
3.50	27:34	59	7:54	139 139-139	1098	180 180-184
3.63	28:32	58	7:42	138 137-139	1063	179 174-184
3.75	29:30	59	7:51	138 136-139	1083	179 174-184
3.88	30:27	57	7:32	134 131-137	1010	180 174-184
4.00	31:29	1:02	8:14	134 131-137	1104	179 164-184
4.13	32:30	1:01	8:11	133 129-136	1089	177 156-184
4.25	33:28	58	7:42	137 136-138	1055	180 174-184
4.38	34:24	56	7:29	140 138-141	1047	180 180-184
4.50	35:20	56	7:30	139 137-141	1043	178 174-180
4.53	35:34	14	8:20	141 140-141	1174	173 170-178

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	4.5	35:05	7:46
Walk	1.3	131	0	28	58:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.26%	More
800m	3:41	7:24	50.84%	More
1km	4:37	7:25	52.96%	More
Mile	7:27	7:27	55.86%	More
5k	23:57	7:43	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:23	7:53	58.47
10km	49:35	7:59	57.96
10M	1:22:06	8:13	57.82
Half	1:49:19	8:21	56.99
20M	2:51:11	8:34	57.67
Mara	3:47:54	8:42	57.76

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