Thu 10th Oct 2019 at 7:00pm by becca7

Run > General

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Time
1:40:07
Miles
9.02
Min/mi
11:06
Pacing
25%
WAVA
48.23
Stride(cm)
82
Cals
794
Cadence
176
BPM
135
%MHR
78.2
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 127/143bpm 87cal 5.96/7.43mph
2) 1m - 9:53(9:53/m) 139/158bpm 93cal 6.07/7.56mph
3) 1m - 9:18(9:18/m) 151/163bpm 103cal 6.45/7.64mph
4) 1m - 11:35(11:35/m) 134/154bpm 89cal 5.18/7.14mph
5) 1m - 9:26(9:26/m) 144/157bpm 87cal 6.36/7.14mph
6) 1m - 9:26(9:26/m) 150/156bpm 98cal 6.36/6.91mph
7) 1m - 19:08(19:08/m) 112/152bpm 95cal 3.14/6.72mph
8) 1m - 10:22(10:22/m) 130/139bpm 62cal 5.79/6.78mph
9) 1m - 10:42(10:42/m) 136/149bpm 78cal 5.61/6.41mph
10) 0.02m - 13(10:47/m) 143/145bpm 2cal 5.56/6.16mph

10:04 9:53 9:18 11:35 9:26 9:26 19:08 10:22 10:42 13

Pin Map

0mi in 0

Pace

10%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	115 74-132	1144	180 176-184
0.50	5:10	2:41	10:43	130 123-133	1394	178 170-186
0.75	7:32	2:22	9:28	132 123-143	1250	178 174-184
1.00	10:04	2:32	10:07	130 115-140	1314	184 122-190
1.25	12:06	2:02	8:08	145 141-151	1179	186 182-190
1.50	14:50	2:44	10:57	142 116-158	1555	180 122-192
1.75	17:29	2:39	10:36	129 116-139	1368	165 114-188
2.00	19:57	2:28	9:51	139 125-149	1370	180 174-186
2.25	22:19	2:23	9:31	149 142-154	1418	180 124-194
2.50	24:33	2:13	8:54	151 145-156	1343	181 178-186
2.75	26:50	2:17	9:09	156 152-163	1427	180 178-184
3.00	29:16	2:25	9:42	147 143-153	1425	176 112-186
3.25	31:52	2:37	10:27	145 137-153	1514	167 122-184
3.50	35:51	3:59	15:57	125 95-151	1994	180 126-188
3.75	38:34	2:43	10:50	138 125-147	1495	183 176-192
4.00	40:51	2:17	9:07	135 128-143	1231	180 178-184
4.25	43:40	2:49	11:17	138 127-148	1556	172 122-188
4.50	45:57	2:17	9:08	136 129-142	1242	180 176-190
4.75	48:06	2:09	8:36	152 142-157	1307	182 180-190
5.00	50:16	2:10	8:39	151 146-156	1307	179 176-182
5.25	52:35	2:19	9:16	152 149-155	1410	177 174-182
5.50	54:54	2:19	9:18	151 146-155	1403	177 174-180
5.75	57:19	2:25	9:40	149 146-151	1441	177 174-180
6.00	59:41	2:22	9:28	148 142-152	1402	177 174-182
6.25	1:01:59	2:17	9:09	145 141-149	1327	177 174-180
6.50	1:13:40	11:41	46:45	104 76-148	4862	167 122-182
6.75	1:16:26	2:46	11:02	137 134-141	1512	177 174-180
7.00	1:18:50	2:24	9:38	145 133-152	1397	175 172-180
7.25	1:21:30	2:40	10:39	130 123-135	1384	173 122-180
7.50	1:23:48	2:18	9:11	134 126-139	1231	177 174-180
7.75	1:26:48	3:00	12:00	128 118-137	1536	173 124-180
8.00	1:29:12	2:24	9:36	128 115-137	1230	176 172-182
8.25	1:31:56	2:44	10:56	130 120-141	1422	171 122-182
8.50	1:34:40	2:44	10:55	141 136-147	1540	168 122-178
8.75	1:37:25	2:45	11:00	134 126-144	1475	168 108-180
9.00	1:39:54	2:30	9:59	141 126-147	1408	174 172-176
9.02	1:40:07	13	10:49	142 142-142	1537	172 172-172

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	8.8	1:31:10	10:23
Walk	6.9	123	0.2	6:57	29:39
Still	2.0	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.33%	More
800m	4:03	8:08	51.03%	More
1km	5:05	8:12	52.79%	More
Mile	8:53	8:53	51.49%	More
5k	30:17	9:45	52.73%	More
5 miles	49:22	9:52	52.78%	More
10k	1:01:35	9:55	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.78
5km	32:05	10:20	49.78
5M	53:19	10:40	48.88
10km	1:07:15	10:49	48.51
10M	1:51:46	11:11	48.03
Half	2:29:08	11:23	46.98
20M	3:54:18	11:43	46.98
Mara	5:12:36	11:56	46.58

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