Thu 10th Oct 2019 at 5:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
58:49
Miles
12.14
Mph
12.4
FBI
53.38
Cals
414
Cadence
61
BPM
121
%MHR
70.5
B/mi
584
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:24(4:29/m) 107/133bpm 175cal 63/83rpm 13.39/22.57mph
2) 5m - 24:37(4:55/m) 97/120bpm 126cal 63/79rpm 12.19/17.25mph
3) 2.14m - 11:49(5:31/m) 121/159bpm 113cal 52/68rpm 10.87/14.38mph

22:24 24:37 11:49

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	9.46	127 62-192	805	51 16-62	3/3
1.00	5:18	2:08	14.09	146 94-209	622	65 47-75	11/9
1.50	7:29	2:11	13.77	114 79-206	497	65 19-70	2/6
2.00	9:34	2:05	14.36	134 88-188	560	67 59-74	3/4
2.50	11:41	2:07	14.16	153 100-209	648	66 59-71	5/6
3.00	13:50	2:09	13.93	156 122-209	672	65 59-71	3/4
3.50	16:00	2:10	13.89	142 94-209	613	64 61-68	2/4
4.00	18:09	2:09	13.90	118 87-189	509	64 59-71	3/5
4.50	20:19	2:09	13.92	111 71-145	478	62 42-83	6/6
5.00	22:25	2:06	14.29	101 78-209	424	66 55-72	5/6
5.50	24:37	2:12	13.64	110 76-198	484	63 60-65	5/3
6.00	26:48	2:11	13.73	94 74-115	411	64 59-67	2/2
6.50	29:02	2:14	13.39	93 76-179	417	62 20-69	3/3
7.00	31:38	2:36	11.56	102 66-209	530	56 17-74	3/7
7.50	34:29	2:51	10.54	107 62-174	609	51 17-63	10/4
8.00	37:50	3:22	8.92	96 69-209	646	63 22-75	8/8
8.50	40:55	3:05	9.73	115 69-209	709	68 27-79	6/9
9.00	42:50	1:55	15.67	111 85-157	425	72 69-75	5/13
9.50	44:45	1:55	15.70	137 88-209	524	73 66-79	2/2
10.00	47:01	2:16	13.21	151 89-209	686	59 25-69	5/4
10.50	49:36	2:35	11.60	132 95-209	683	56 15-68	15/13
11.00	52:48	3:12	9.40	142 97-209	906	44 15-64	3/2
11.50	55:25	2:37	11.44	113 67-209	593	52 16-64	3/5
12.00	57:49	2:24	12.54	112 81-209	536	54 18-67	3/3
12.14	58:48	59	8.47	103 76-139	730	58 55-60	0/1

Heart

121/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.7%	8.2
See your biggest climbs

Cadence

61 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:49	3:49	More
5k	13:10	4:14	More
5 miles	21:21	4:16	More
10k	26:41	4:18	More
10 miles	46:11	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	1:00:21	4:51
15 miles	1:14:17	4:57
20 miles	1:42:02	5:06
40km	2:09:40	5:13
25 miles	2:10:31	5:13
42km	2:16:51	5:15
50 miles	4:40:24	5:36
56 miles	5:17:45	5:40
100 miles	10:02:26	6:01
112 miles	11:22:41	6:06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry