Thu 10th Oct 2019 at 6:00pm by thesecretracer

Run > General

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Time
42:01
Miles
5.04
Min/mi
8:20
Pacing
94%
WAVA
53.95
Stride(cm)
114
Cals
564
Cadence
170
BPM
130
%MHR
76.3
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 42:01(8:20/m) 131/147bpm 564cal 7.2/8.01mph

42:01

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	115 106-120	968	169 166-172
0.50	4:11	2:05	8:19	119 117-122	989	171 168-174
0.75	6:12	2:01	8:06	121 118-125	979	173 172-176
1.00	8:12	2:00	7:59	126 124-129	1007	174 172-176
1.25	10:13	2:00	8:01	130 128-132	1043	173 170-176
1.50	12:18	2:05	8:20	130 127-137	1083	170 166-172
1.75	14:20	2:03	8:11	131 124-136	1071	170 168-174
2.00	16:23	2:03	8:12	131 124-138	1075	170 166-176
2.25	18:22	1:58	7:53	130 119-138	1025	171 166-174
2.50	20:35	2:14 +13	8:55	133 117-142	1186	168 120-174
2.75	22:40	2:05	8:19	133 117-143	1106	169 166-172
3.00	24:44	2:04	8:17	138 130-146	1143	170 166-176
3.25	27:01	2:17	9:08	142 137-146	1296	166 164-170
3.50	29:11	2:10	8:40	136 131-138	1179	167 164-172
3.75	31:19	2:08	8:32	137 134-144	1169	169 166-174
4.00	33:30	2:11	8:43	135 133-137	1176	169 164-174
4.25	35:35	2:05	8:21	130 123-139	1086	170 166-178
4.50	37:37	2:02	8:07	124 121-130	1007	173 168-188
4.75	39:43	2:06	8:23	131 126-136	1098	170 168-174
5.00	41:55	2:13	8:50	133 128-139	1175	169 164-176
5.04	42:14	19	7:57	134 134-134	1066	167 166-168

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5	42:00	8:20
Walk	0.6	120	0	14	1:04:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.66%	More
800m	3:58	7:59	45.91%	More
1km	4:57	7:59	47.99%	More
Mile	8:03	8:03	50.55%	More
5k	25:42	8:16	53.84%	More
5 miles	41:40	8:20	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	24:45	7:58	55.91
5M	41:39	8:20	53.99
10km	52:50	8:30	53.10
10M	1:28:55	8:54	52.09
Half	1:59:28	9:07	50.87
20M	3:09:48	9:29	50.73
Mara	4:15:02	9:44	50.35

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