Thu 10th Oct 2019 at 2:00pm by KinkyS

Walk > General

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Time
17:55
Miles
1.09
Min/mi
16:26
Cals
101
BPM
114
%MHR
61.9
B/mi
1882
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 17:55(16:23/m) 101cal

17:55

Pace

17%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	107 92-125	2251	0/9
0.13	2:15	56	14:57	128 125-130	1913	0/3
0.19	3:11	56	14:55	122 119-126	1819	2/0
0.25	4:06	56	14:48	117 115-120	1732	1/1
0.31	4:59	52	13:58	116 115-122	1619	0/1
0.38	5:45	46	12:16	125 122-126	1533	4/0
0.44	6:33	48	12:54	122 118-125	1573	2/0
0.50	7:28	54	14:31	117 116-118	1699	1/0
0.56	8:27	1:00	15:58	115 113-116	1836	1/2
0.63	9:32	1:04	17:09	110 103-116	1886	2/0
0.69	10:40	1:08	18:11	107 103-109	1946	2/2
0.75	11:47	1:07	17:48	113 109-116	2011	4/0
0.81	12:53	1:07	17:45	113 108-115	2006	4/2
0.88	14:02	1:08	18:15	117 115-120	2135	2/0
0.94	15:08	1:06	17:44	117 112-120	2075	4/0
1.00	16:16	1:08	18:05	113 110-115	2044	1/1
1.06	17:23	1:07	17:50	105 102-110	1872	1/2
1.09	17:55	32	17:19	105 102-109	1818	2/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	18:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	7:04	14:13	More
1km	9:11	14:47	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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