Thu 10th Oct 2019 at 8:00pm by waxi

Run > Warm Down

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Time
17:59
Miles
2.14
Min/mi
8:24
Pacing
94%
WAVA
51.94
Stride(cm)
107
Cals
242
Cadence
179
BPM
155
%MHR
90.4
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 156/166bpm 119cal 6.97/7.37mph
2) 1m - 8:15(8:15/m) 154/167bpm 108cal 7.27/8.04mph
3) 0.14m - 1:06(8:07/m) 160/164bpm 15cal 7.39/7.35mph

8:37 8:15 1:06

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	140 119-159	1283	176 172-178
0.13	1:07	33	8:42	151 148-154	1314	177 174-180
0.19	1:40	33	8:53	153 151-156	1360	178 174-182
0.25	2:13	32	8:35	155 154-157	1331	177 176-178
0.31	2:46	33	8:50	154 153-156	1360	180 176-184
0.38	3:20	34	9:03	155 151-158	1403	179 176-180
0.44	3:54	34	9:10	157 154-160	1439	179 174-182
0.50	4:28	34	9:00	161 159-162	1448	182 180-184
0.56	5:00	32	8:31	164 163-165	1396	181 178-184
0.63	5:29	29	7:47	158 155-162	1230	179 178-180
0.69	6:00	32	8:24	155 153-157	1303	180 178-180
0.75	6:30	30	7:59	160 157-161	1277	181 180-184
0.81	7:04	34	9:03	161 159-162	1458	180 178-182
0.88	7:35	31	8:18	161 159-163	1335	180 178-184
0.94	8:06	30	8:04	163 161-164	1314	178 176-180
1.00	8:36	31	8:12	160 159-161	1313	179 176-180
1.06	9:09	32	8:37	161 159-163	1388	184 180-186
1.13	9:40	31	8:17	166 165-167	1375	182 182-184
1.19	10:10	30	8:06	164 162-166	1329	179 178-180
1.25	10:40	30	8:01	158 157-160	1266	180 178-184
1.31	11:11	30	8:06	155 153-156	1255	182 180-184
1.38	11:40	30	7:52	153 149-155	1204	179 178-182
1.44	12:11	31	8:09	150 148-152	1223	179 178-180
1.50	12:41	30	8:02	149 148-150	1196	178 176-178
1.56	13:12	31	8:19	147 145-149	1223	178 176-180
1.63	13:44	32	8:35	147 145-149	1263	179 178-180
1.69	14:18	34	9:01	152 150-154	1370	181 180-182
1.75	14:52	34	9:04	152 151-153	1378	180 178-184
1.81	15:20	29	7:36	152 151-154	1156	182 180-184
1.88	15:48	28	7:20	151 149-153	1108	182 180-184
1.94	16:20	32	8:40	152 151-153	1317	181 178-184
2.00	16:52	31	8:22	156 154-157	1305	182 178-184
2.06	17:21	29	7:48	160 159-161	1249	184 180-186
2.13	17:52	31	8:22	160 158-162	1339	179 176-184
2.14	17:59	7	9:48	163 162-164	1597	172 168-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	17:59	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.13%	More
800m	4:02	8:06	45.22%	More
1km	5:02	8:07	47.22%	More
Mile	8:11	8:11	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:13	8:51	50.85
10km	55:40	8:58	50.39
10M	1:32:11	9:13	50.24
Half	2:02:44	9:22	49.51
20M	3:12:11	9:37	50.11
Mara	4:15:53	9:46	50.18

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