Thu 10th Oct 2019 at 7:00pm by waxi

Run > Warm Up

Follow User
0 👍

Time
17:35
Miles
2.14
Min/mi
8:13
Pacing
95%
WAVA
53.13
Stride(cm)
108
Cals
262
Cadence
181
BPM
161
%MHR
94.3
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 154/187bpm 116cal 7.11/8.62mph
2) 1m - 7:56(7:56/m) 176/182bpm 127cal 7.56/7.97mph
3) 0.14m - 1:13(8:35/m) 177/179bpm 19cal 6.99/7.22mph

8:26 7:56 1:13

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	109 81-132	954	177 120-184
0.13	1:05	32	8:33	138 125-152	1179	180 178-182
0.19	1:35	30	8:06	143 135-150	1158	179 178-180
0.25	2:08	33	8:52	150 141-154	1329	178 174-184
0.31	2:40	31	8:23	148 146-152	1241	181 180-182
0.38	3:12	32	8:35	151 146-154	1297	179 174-184
0.44	3:44	32	8:30	156 150-160	1327	181 178-184
0.50	4:13	29	7:49	155 155-156	1211	184 182-184
0.56	4:44	31	8:09	164 159-168	1335	182 176-186
0.63	5:19	36	9:29	158 156-162	1499	182 180-186
0.69	5:51	32	8:33	157 156-159	1342	185 184-190
0.75	6:23	31	8:17	156 153-158	1293	184 182-186
0.81	6:54	32	8:25	152 148-156	1279	186 184-190
0.88	7:26	31	8:23	174 159-187	1460	185 180-188
0.94	7:56	31	8:13	182 180-185	1496	185 182-188
1.00	8:26	30	7:59	181 180-182	1446	183 182-184
1.06	8:56	29	7:52	180 177-182	1416	182 178-184
1.13	9:25	29	7:48	177 174-179	1381	178 174-180
1.19	9:55	30	8:02	177 173-181	1422	178 176-180
1.25	10:26	31	8:17	175 172-178	1451	182 180-184
1.31	10:56	29	7:52	175 174-176	1376	181 178-184
1.38	11:24	28	7:31	176 175-177	1323	185 184-186
1.44	11:52	28	7:30	178 177-181	1336	181 180-184
1.50	12:21	29	7:40	180 179-182	1381	182 182-184
1.56	12:50	29	7:38	173 172-176	1321	181 180-184
1.63	13:21	31	8:17	174 172-176	1441	183 178-186
1.69	13:49	29	7:39	177 175-179	1355	179 176-184
1.75	14:19	30	7:56	173 171-176	1372	177 174-180
1.81	14:50	31	8:16	179 177-181	1478	178 176-182
1.88	15:21	31	8:08	178 175-181	1449	179 174-182
1.94	15:51	31	8:12	177 175-179	1450	179 178-180
2.00	16:24	32	8:36	176 172-179	1514	178 176-180
2.06	16:55	32	8:29	176 174-177	1492	178 174-180
2.13	17:28	33	8:44	177 176-178	1545	177 176-178
2.14	17:36	8	9:05	179 179-179	1626	176 176-176

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.1	17:36	8:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:51	7:45	47.27%	More
1km	4:50	7:47	49.23%	More
Mile	7:54	7:54	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:06	8:24	53.02
5M	43:14	8:39	52.01
10km	54:26	8:46	51.54
10M	1:30:08	9:01	51.39
Half	2:00:00	9:10	50.64
20M	3:07:55	9:24	51.24
Mara	4:10:11	9:33	51.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry