Thu 10th Oct 2019 at 6:00pm by Stiggers

Run > Drills

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Time
58:35
Miles
4.92
Min/mi
11:54
Pacing
0%
WAVA
39.01
Cals
536
BPM
131
%MHR
67.7
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/143bpm 98cal 5.82/6.9mph
2) 1m - 10:41(10:41/m) 134/158bpm 113cal 5.62/7.84mph
3) 1m - 11:46(11:46/m) 136/172bpm 119cal 5.1/7.09mph
4) 1m - 12:58(12:58/m) 135/164bpm 116cal 4.63/7.32mph
5) 0.92m - 12:51(14:00/m) 126/164bpm 90cal 4.29/6.86mph

10:19 10:41 11:46 12:58 12:51

Pin Map

0mi in 0

Pace

46%

25%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:47	2:47 +8	11:10	122 85-136	1362
0.50	5:34	2:47	11:06	123 117-127	1365
0.75	7:58	2:24	9:37	134 119-143	1289
1.00	20:20	12:22 +9:54	49:27	121 87-142	5983
1.25	22:50	2:30	10:01	139 133-143	1393
1.50	25:01	2:11	8:44	137 134-140	1195
1.75	32:13	7:12 +4:39	28:46	125 100-144	3596
2.00	41:00	8:47 +5:22	35:10	133 105-158	4676
2.25	44:19	3:19	13:14	150 130-161	1986
2.50	47:25	3:06 +20	12:25	128 114-149	1589
2.75	51:59	4:35 +1:43	18:18	142 110-172	2600
3.00	54:50	2:51	11:22	121 117-138	1376
3.25	58:27	3:37 +40	14:29	144 109-163	2087
3.50	1:02:10	3:42 +26	14:50	138 123-163	2046
3.75	1:04:51	2:41	10:44	132 121-142	1417
4.00	1:08:54	4:03	16:12	130 104-164	2106
4.25	1:12:49	3:55 +26	15:40	136 106-164	2130
4.50	1:15:38	2:49	11:16	128 109-150	1443
4.75	1:21:47	6:09 +2:51	24:38	136 102-158	3349
4.92	1:34:05	12:18 +9:02	1:12:51	103 91-114	7504

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.34%	More
800m	4:38	9:19	40.76%	More
1km	5:52	9:26	42.03%	More
Mile	10:19	10:19	40.68%	More
5k	49:21	15:53	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	35:24	11:24	40.31
5M	59:38	11:56	38.92
10km	1:15:40	12:11	38.29
10M	2:07:27	12:45	37.56
Half	2:51:20	13:05	36.67
20M	4:32:23	13:37	36.55
Mara	6:06:10	13:59	36.26

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