Thu 10th Oct 2019 at 8:00pm by Wabo

Run > General

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Time
17:52
Miles
1.59
Min/mi
11:14
Pacing
94%
WAVA
50.96
Stride(cm)
87
Cals
163
Cadence
165
BPM
124
%MHR
70.7
B/mi
1390
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 120/129bpm 101cal 5.25/0mph
2) 0.59m - 6:26(10:49/m) 130/133bpm 62cal 5.55/0mph

11:26 6:26

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	98 77-111	1093	175 172-180	2/2
0.13	1:23	42	11:04	119 112-121	1318	171 166-174	2/0
0.19	2:08	45	11:53	120 117-123	1425	163 160-168	1/1
0.25	2:52	44	11:43	119 116-122	1394	162 160-164	1/1
0.31	3:34	42	11:12	117 116-119	1310	165 164-168	0/1
0.38	4:19	46	12:08	118 116-122	1432	162 158-168	2/1
0.44	5:03	44	11:39	125 119-129	1455	162 160-164	2/0
0.50	5:51	48	12:54	125 122-127	1613	163 160-166	2/0
0.56	6:33	42	11:13	125 123-127	1402	164 160-166	1/0
0.63	7:12	39	10:21	122 117-127	1262	164 162-166	0/4
0.69	7:54	42	11:08	118 118-120	1313	164 162-168	0/3
0.75	8:34	40	10:48	120 117-122	1295	166 162-168	1/1
0.81	9:18	43	11:30	122 120-124	1403	165 162-168	0/1
0.88	10:02	44	11:46	123 122-124	1448	165 160-168	1/1
0.94	10:45	43	11:30	124 122-126	1426	166 160-170	1/3
1.00	11:26	42	11:06	125 122-129	1387	167 164-170	2/0
1.06	12:05	38	10:13	131 129-133	1339	166 164-168	2/1
1.13	12:43	38	10:08	130 128-133	1316	166 162-170	1/2
1.19	13:25	43	11:21	131 129-133	1488	166 164-168	1/2
1.25	14:08	43	11:20	131 128-133	1486	165 162-170	1/1
1.31	14:48	41	10:50	128 124-132	1387	166 164-170	0/1
1.38	15:31	42	11:13	130 129-132	1457	164 162-166	1/1
1.44	16:09	39	10:22	130 128-131	1347	165 162-168	1/1
1.50	16:51	42	11:08	129 128-131	1435	165 162-168	1/2
1.56	17:31	40	10:43	127 125-129	1362	169 164-172	1/1
1.59	17:51	20	11:01	128 127-129	1411	167 166-170	1/1

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.6	17:51	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	40.65%	More
800m	5:22	10:47	46.18%	More
1km	6:43	10:48	47.78%	More
Mile	10:55	10:55	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	49.01
5km	36:21	11:42	51.51
5M	1:00:11	12:02	50.95
10km	1:15:46	12:12	50.75
10M	2:05:29	12:33	50.69
Half	2:47:04	12:45	49.83
20M	4:21:37	13:05	50.34
Mara	5:48:18	13:18	50.25

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