Thu 10th Oct 2019 at 7:00pm by wAckie Racer

Run > Race

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Time
21:54
Miles
3.18
Min/mi
6:53
Pacing
94%
WAVA
70.62
Stride(cm)
135
Cals
395
Cadence
174
Asc(m)
26
Surface
Road

Notes & Comments

York 5k Series Race #9 , opted for the slower race but found myself in the midst of a Yorkshire vets championship , struggled to judge my pace as everybody sailed passed me & overcooked the 1st lap , trailed in nearly a minute slower than I had hoped for

Split Summary
===
1) 1m - 6:51(6:51/m) 123cal 8.76/10.35mph
2) 1m - 6:57(6:57/m) 126cal 8.62/10.5mph
3) 1m - 7:00(7:00/m) 126cal 8.58/8.95mph
4) 0.18m - 1:06(6:13/m) 20cal 9.66/9.6mph

6:51 6:57 7:00 1:06

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	184 120-198	1/1
0.25	1:29	47	6:13	180 178-182	1/1
0.38	2:21	52	6:54	176 174-178	0/2
0.50	3:15	54	7:14	174 172-176	1/0
0.63	4:08	52	7:00	173 172-174	1/1
0.75	5:02	55	7:16	172 170-174	1/1
0.88	5:57	55	7:16	172 172-174	1/1
1.00	6:51	54	7:10	172 172-174	1/1
1.13	7:44	53	7:04	172 170-174	1/0
1.25	8:33	50	6:37	173 172-174	1/1
1.38	9:26	53	7:03	173 172-174	0/1
1.50	10:18	51	6:52	173 172-174	1/1
1.63	11:11	53	7:07	173 172-174	1/2
1.75	12:05	54	7:13	173 172-176	1/0
1.88	12:55	50	6:40	173 172-176	1/1
2.00	13:48	53	7:04	174 172-178	0/1
2.13	14:41	53	7:00	172 170-174	1/1
2.25	15:34	54	7:08	172 170-174	1/2
2.38	16:27	53	7:02	172 170-174	1/1
2.50	17:17	50	6:40	173 172-178	1/1
2.63	18:10	53	7:06	172 170-172	0/1
2.75	19:03	53	7:04	170 168-172	2/1
2.88	19:54	51	6:48	173 170-176	0/1
3.00	20:48	53	7:07	172 170-176	1/1
3.13	21:35	48	6:20	177 172-184	1/1
3.18	21:54	19	6:07	183 182-184	0/0

Elevation

Asc 26m, Range 2m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	21:54	6:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.30%	More
800m	3:14	6:30	62.07%	More
1km	4:06	6:36	63.63%	More
Mile	6:51	6:51	64.75%	More
5k	21:28	6:54	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:22	6:53	70.62
5M	35:23	7:05	69.54
10km	44:33	7:10	69.02
10M	1:13:46	7:23	68.95
Half	1:38:13	7:30	68.02
20M	2:33:48	7:41	68.83
Mara	3:24:46	7:49	68.94

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