-
Time
9:19
-
Miles
1.11
-
Min/mi
8:24
-
Pacing
96%
-
WAVA
53.65
-
Stride(cm)
115
-
Cals
136
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 123cal 7.11/7.56mph
2) 0.11m - 53(8:07/m) 13cal 7.4/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
172 168-176 |
0.13 |
59 |
30 |
8:07 |
168 164-170 |
0.19 |
1:32 |
32 |
8:39 |
166 164-168 |
0.25 |
2:05 |
33 |
8:52 |
166 166-168 |
0.31 |
2:37 |
32 |
8:35 |
166 164-168 |
0.38 |
3:08 |
31 |
8:16 |
167 164-172 |
0.44 |
3:38 |
30 |
8:01 |
166 162-170 |
0.50 |
4:09 |
31 |
8:19 |
168 168-168 |
0.56 |
4:42 |
33 |
8:42 |
168 168-168 |
0.63 |
5:13 |
31 |
8:24 |
168 166-168 |
0.69 |
5:45 |
32 |
8:27 |
167 166-168 |
0.75 |
6:19 |
34 |
8:58 |
168 168-168 |
0.81 |
6:53 |
34 |
9:01 |
167 166-168 |
0.88 |
7:24 |
31 |
8:20 |
168 166-168 |
0.94 |
7:54 |
31 |
8:10 |
168 164-172 |
1.00 |
8:26 |
31 |
8:23 |
170 170-170 |
1.06 |
8:56 |
30 |
7:54 |
167 166-168 |
1.11 |
9:19 |
23 |
8:30 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.1 |
9:19 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.76% |
More |
800m |
4:07 |
8:17 |
48.68% |
More |
1km |
5:11 |
8:20 |
50.38% |
More |
Mile |
8:25 |
8:25 |
52.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
27:44 |
8:56 |
54.41 |
5M |
45:56 |
9:11 |
53.57 |
10km |
57:50 |
9:18 |
53.17 |
10M |
1:35:46 |
9:35 |
53.11 |
Half |
2:07:30 |
9:44 |
52.40 |
20M |
3:19:40 |
9:59 |
53.02 |
Mara |
4:25:50 |
10:09 |
53.10 |
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