Thu 10th Oct 2019 at 7:00pm by Keegan

Run > Fartleks

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Time
1:13:35
Miles
8.32
Min/mi
8:51
Pacing
80%
WAVA
50.31
Stride(cm)
111
Cals
1072
Cadence
164
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128cal 6.57/7.87mph
2) 1m - 8:45(8:45/m) 126cal 6.85/7.47mph
3) 1m - 8:24(8:24/m) 128cal 7.14/9.66mph
4) 1m - 7:34(7:34/m) 133cal 7.93/8.54mph
5) 0.04m - 19(8:06/m) 5cal 7.41/7.68mph
6) 1m - 9:07(9:07/m) 126cal 6.58/7.89mph
7) 1m - 8:15(8:15/m) 131cal 7.27/7.7mph
8) 0.1m - 51(8:44/m) 12cal 6.87/6.87mph
9) 1m - 9:51(9:51/m) 131cal 6.09/7.03mph
10) 1m - 9:37(9:37/m) 130cal 6.24/6.51mph
11) 0.18m - 1:42(9:21/m) 22cal 6.42/6.47mph

9:08 8:45 8:24 7:34 19 9:07 8:15 51 9:51 9:37 1:42

Pace

10%

39%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +36	12:16	162 158-164	5/5
0.50	5:17	2:13	8:53	163 160-166	2/8
0.75	7:33	2:16	9:04	164 160-166	6/2
1.00	9:44	2:11	8:44	164 164-166	4/3
1.25	11:57	2:13	8:51	163 160-164	4/2
1.50	14:39	2:42 +33	10:46	163 160-166	0/11
1.75	17:05	2:26 +13	9:44	160 120-166	3/4
2.00	19:16	2:11	8:45	164 162-166	6/1
2.25	21:30	2:15	8:58	163 160-166	6/1
2.50	24:13	2:43 +11	10:51	160 102-174	10/2
2.75	26:04	1:51	7:26	167 164-170	6/3
3.00	27:51	1:47	7:08	167 164-170	1/11
3.25	29:41	1:50	7:18	168 166-170	2/3
3.50	31:33	1:52	7:29	167 164-170	2/3
3.75	33:29	1:56	7:44	166 164-170	2/2
4.00	35:25	1:56	7:44	165 162-168	2/5
4.25	37:59	2:34	10:16	153 118-164	4/11
4.50	40:39	2:40 +15	10:41	160 118-168	1/3
4.75	42:48	2:09	8:34	165 160-168	4/3
5.00	44:47	1:59	7:57	168 166-170	2/2
5.25	46:46	1:59	7:57	168 164-172	2/2
5.50	48:48	2:01	8:06	166 164-168	2/2
5.75	50:54	2:06	8:24	165 164-166	1/1
6.00	53:00	2:06	8:26	166 164-170	5/2
6.25	55:10	2:09	8:38	165 160-168	4/3
6.50	57:34	2:24	9:36	165 160-166	6/7
6.75	1:00:09	2:35	10:21	160 158-164	7/6
7.00	1:02:41	2:32	10:07	162 158-164	10/1
7.25	1:05:06	2:25	9:38	163 158-164	3/3
7.50	1:07:29	2:24	9:34	164 160-166	2/5
7.75	1:09:54	2:25	9:41	163 158-164	2/6
8.00	1:12:16	2:22	9:28	165 164-166	5/1
8.25	1:14:45	2:29	9:55	162 148-166	7/4
8.32	1:15:23	38	9:17	164 162-166	3/1

Elevation

Asc 139m, Range 28m, Flat prediction 1:12:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:39
12 2.5%	10:16
See your biggest climbs

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	8.2	1:12:09	8:59
Walk	1.9	113	0.1	1:27	16:58
Pause	2.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.38%	More
800m	3:33	7:08	49.57%	More
1km	4:27	7:10	51.54%	More
Mile	7:18	7:18	54.11%	More
5k	25:23	8:10	52.91%	More
5 miles	42:36	8:31	51.18%	More
10k	54:00	8:41	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:39	8:15	52.37
5M	42:40	8:32	51.10
10km	53:51	8:40	50.52
10M	1:29:35	8:58	50.13
Half	1:59:36	9:08	49.28
20M	3:08:05	9:24	49.65
Mara	4:11:05	9:35	49.59

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