Thu 10th Oct 2019 at 7:00pm by Half Empty

Run > General

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Time
50:51
Miles
6.10
Min/mi
8:20
Pacing
87%
WAVA
55.43
Stride(cm)
123
Cals
793
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129cal 7.06/7.49mph
2) 1m - 8:15(8:15/m) 130cal 7.27/7.6mph
3) 1m - 8:15(8:15/m) 133cal 7.28/7.53mph
4) 1m - 8:18(8:18/m) 129cal 7.23/7.64mph
5) 1m - 8:32(8:32/m) 130cal 7.03/7.41mph
6) 1m - 8:15(8:15/m) 133cal 7.27/7.72mph
7) 0.1m - 47(8:06/m) 9cal 7.41/7.31mph

8:30 8:15 8:15 8:18 8:32 8:15 47

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	159 122-166	4/1
0.50	4:15	2:05	8:20	159 154-166	2/0
0.75	6:22	2:07	8:30	158 150-164	4/0
1.00	8:30	2:07	8:30	156 150-162	2/2
1.25	10:32	2:02	8:10	154 150-158	1/3
1.50	12:40	2:07	8:29	154 150-160	6/0
1.75	15:15	2:35 +31	10:21	154 150-158	1/3
2.00	17:16	2:01	8:04	154 150-158	0/3
2.25	19:20	2:04	8:18	155 150-160	1/2
2.50	21:24	2:04	8:17	154 150-160	0/3
2.75	23:32	2:07	8:29	155 152-162	1/3
3.00	25:31	1:59	7:56	155 152-158	1/2
3.25	27:40	2:10 +5	8:40	156 146-160	1/2
3.50	29:42	2:02	8:08	157 152-162	2/2
3.75	31:45	2:03	8:11	155 150-162	1/4
4.00	33:54	2:08	8:34	155 150-160	1/2
4.25	36:01	2:07	8:28	155 150-160	1/1
4.50	38:09	2:08	8:33	157 154-162	2/1
4.75	40:34	2:25 +13	9:40	156 122-162	1/1
5.00	42:38	2:05	8:19	157 150-160	1/3
5.25	44:42	2:03	8:13	157 152-162	4/0
5.50	46:47	2:06	8:23	157 150-162	1/2
5.75	48:49	2:02	8:06	159 156-164	4/0
6.00	50:54	2:05	8:20	160 154-166	3/0
6.10	51:49	55 +9	9:36	160 152-164	1/0

Elevation

Asc 0m, Range 22m, Flat prediction 50:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	6.1	50:47	8:27
Walk	0.7	122	0	21	28:23
Still	0.0	-	-	1	-
Pause	1.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.00%	More
800m	4:00	8:03	46.73%	More
1km	5:01	8:04	48.72%	More
Mile	8:11	8:11	50.85%	More
5k	26:09	8:25	54.13%	More
5 miles	42:23	8:29	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:58	7:43	59.07
5M	40:44	8:09	56.53
10km	51:54	8:21	55.37
10M	1:28:13	8:49	53.81
Half	1:59:12	9:06	52.27
20M	3:11:02	9:33	51.68
Mara	4:18:08	9:51	51.00

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