Thu 10th Oct 2019 at 6:00pm by Bott
Run > General
-
Time
1:01:57
-
Miles
6.22
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
49.69
-
Stride(cm)
110
-
Cadence
147
-
BPM
99
-
%MHR
58.1
-
B/mi
990
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 81/93rpm
2) 0.62m - 5:43(9:12/m) 77/84rpm
3) 0.62m - 6:43(10:49/m) 70/106rpm
4) 0.62m - 5:32(8:54/m) 78/86rpm
5) 0.62m - 5:15(8:27/m) 76/84rpm
6) 0.62m - 5:38(9:04/m) 74/123rpm
7) 0.62m - 6:33(10:32/m) 69/86rpm
8) 0.62m - 5:56(9:33/m) 73/87rpm
9) 0.62m - 7:10(11:32/m) 67/87rpm
10) 0.62m - 8:07(13:04/m) 65/85rpm
11) 0.01m - 10(16:06/m) 55/57rpm
5:06 5:43 6:43 5:32 5:15 5:38 6:33 5:56 7:10 8:07 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:06 |
81 72-86 |
656 |
166 158-186 |
0.50 |
4:06 |
2:04 |
8:17 |
89 83-105 |
736 |
164 116-170 |
0.75 |
6:05 |
1:59 |
7:58 |
123 105-138 |
979 |
165 162-172 |
1.00 |
8:08 |
2:03 |
8:13 |
146 137-168 |
1200 |
162 156-166 |
1.25 |
10:53 |
2:45 |
10:59 |
164 158-172 |
1802 |
144 112-166 |
1.50 |
13:35 |
2:41 |
10:45 |
147 119-159 |
1581 |
142 112-166 |
1.75 |
30:09 |
16:34 +13:38
|
1:06:16 |
100 81-119 |
6626 |
142 88-198 |
2.00 |
32:38 |
2:29 |
9:58 |
75 72-81 |
747 |
161 106-176 |
2.25 |
34:49 |
2:11 |
8:43 |
85 73-110 |
740 |
161 134-168 |
2.50 |
36:49 |
2:00 |
8:01 |
134 110-147 |
1075 |
163 158-166 |
2.75 |
38:38 |
1:49 |
7:15 |
154 147-165 |
1116 |
163 146-168 |
3.00 |
41:12 |
2:35 |
10:18 |
149 129-167 |
1536 |
140 96-168 |
3.25 |
43:09 |
1:56 |
7:46 |
151 149-151 |
1172 |
156 116-168 |
3.50 |
45:53 |
2:45 |
10:59 |
129 111-151 |
1417 |
141 112-246 |
3.75 |
47:46 |
1:53 |
7:32 |
127 125-131 |
958 |
163 106-174 |
4.00 |
51:36 |
3:50 |
15:18 |
105 96-125 |
1607 |
128 108-170 |
4.25 |
53:25 |
1:49 |
7:16 |
104 97-109 |
756 |
168 166-172 |
4.50 |
56:04 |
2:39 |
10:35 |
84 74-100 |
889 |
140 110-170 |
4.75 |
57:51 |
1:47 |
7:10 |
70 63-74 |
501 |
168 164-176 |
5.00 |
1:00:34 |
2:43 |
10:51 |
64 63-65 |
694 |
140 100-174 |
5.25 |
1:02:36 |
2:02 |
8:09 |
64 62-65 |
522 |
165 158-174 |
5.50 |
1:05:41 |
3:05 |
12:18 |
60 57-62 |
738 |
130 90-168 |
5.75 |
1:10:00 |
4:19 |
17:17 |
54 54-57 |
934 |
117 80-170 |
6.00 |
1:12:04 |
2:04 |
8:15 |
51 50-54 |
421 |
165 130-170 |
6.22 |
1:15:35 |
3:31 |
15:44 |
48 45-50 |
756 |
118 108-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.7 |
164 |
4.8 |
51:56 |
10:44 |
Walk |
30.3 |
117 |
1.4 |
22:56 |
16:35 |
Still |
0.9 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
3:44 |
7:31 |
53.66% |
More |
1km |
4:49 |
7:45 |
54.26% |
More |
5 miles |
1:00:24 |
12:05 |
40.73% |
More |
10k |
1:15:17 |
12:07 |
40.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.61 |
5km |
29:41 |
9:33 |
50.83 |
5M |
49:09 |
9:50 |
50.06 |
10km |
1:01:53 |
9:58 |
49.69 |
10M |
1:42:29 |
10:15 |
49.63 |
Half |
2:16:26 |
10:25 |
48.97 |
20M |
3:33:39 |
10:41 |
49.55 |
Mara |
4:44:28 |
10:51 |
49.62 |
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