Thu 10th Oct 2019 at 6:00pm by Billy Cazza

Run > General

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Time
43:35
Miles
5.01
Min/mi
8:42
Pacing
91%
WAVA
59.89
Stride(cm)
102
Cals
480
Cadence
182
BPM
163
%MHR
83.5
B/mi
1417
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 150/163bpm 85cal 6.73/7.49mph
2) 1m - 8:37(8:37/m) 164/172bpm 93cal 6.96/7.31mph
3) 1m - 8:50(8:50/m) 167/171bpm 98cal 6.79/7.45mph
4) 1m - 8:47(8:47/m) 170/176bpm 101cal 6.83/7.53mph
5) 1m - 8:24(8:24/m) 175/179bpm 103cal 7.14/8.45mph
6) 0.01m - 2(5:06/m) 178/178bpm 11.77/8.31mph

8:55 8:37 8:50 8:47 8:24 2

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	122 57-151	1221	184 182-186	3/4
0.50	4:44	2:14	8:54	153 150-159	1362	184 182-186	8/3
0.75	6:47	2:03	8:13	159 154-162	1307	183 182-186	4/5
1.00	8:54	2:07	8:28	161 159-163	1362	182 178-186	3/4
1.25	11:05	2:11	8:44	160 158-162	1399	182 178-186	1/4
1.50	13:15	2:10	8:41	163 159-166	1415	182 178-184	3/5
1.75	15:21	2:06	8:24	166 162-172	1394	182 180-184	3/8
2.00	17:31	2:10	8:39	168 164-172	1454	181 178-182	5/5
2.25	19:53	2:22 +19	9:29	165 161-168	1564	181 176-186	4/7
2.50	22:14	2:21	9:24	167 165-171	1571	181 176-184	8/3
2.75	24:25	2:11	8:43	167 165-169	1456	181 178-182	5/3
3.00	26:41	2:16	9:03	168 165-170	1521	179 172-184	6/4
3.25	28:52	2:12	8:46	168 167-170	1473	181 178-184	2/3
3.50	31:17	2:25	9:40	170 168-175	1643	181 178-184	3/1
3.75	33:25	2:07	8:29	170 163-173	1443	181 176-184	4/3
4.00	35:28	2:03	8:14	173 171-175	1423	181 176-186	3/7
4.25	37:35	2:07	8:29	175 172-177	1484	182 178-184	7/2
4.50	39:44	2:08	8:33	177 175-179	1513	182 180-184	5/2
4.75	41:53	2:09	8:36	174 172-176	1497	181 178-184	3/5
5.00	43:52	1:59	7:57	174 171-178	1384	183 176-188	4/4
5.01	43:55	3	7:10	178 178-178	1275	182 182-182	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 17m, Flat prediction 43:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.77%	More
800m	4:05	8:14	50.44%	More
1km	5:07	8:14	52.51%	More
Mile	8:24	8:24	54.45%	More
5k	27:17	8:47	58.54%	More
5 miles	43:51	8:46	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:16	8:27	60.80
5M	43:29	8:42	59.93
10km	54:45	8:49	59.59
10M	1:30:41	9:04	59.20
Half	2:00:44	9:13	58.03
20M	3:09:03	9:27	58.22
Mara	4:11:42	9:36	57.85

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