-
Time
30:28
-
Miles
3.44
-
Min/mi
8:51
-
Pacing
88%
-
WAVA
57.98
-
Stride(cm)
107
-
Cals
346
-
Cadence
170
-
BPM
151
-
%MHR
85.7
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 143/159bpm 101cal 6.39/0mph
2) 1m - 8:51(8:51/m) 149/167bpm 100cal 6.78/0mph
3) 1m - 8:38(8:38/m) 156/175bpm 101cal 6.95/0mph
4) 0.44m - 3:36(8:09/m) 163/175bpm 44cal 7.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
129 107-148 |
1163 |
172 118-176 |
0.25 |
2:27 |
1:19 |
10:33 |
135 133-139 |
1424 |
172 170-176 |
0.38 |
3:52 |
1:25 |
11:20 |
143 139-147 |
1620 |
171 166-178 |
0.50 |
4:57 |
1:05 |
8:41 |
141 139-143 |
1225 |
172 168-176 |
0.63 |
6:09 |
1:12 |
9:35 |
147 139-152 |
1409 |
170 164-174 |
0.75 |
7:19 |
1:10 |
9:20 |
146 144-148 |
1363 |
170 168-174 |
0.88 |
8:20 |
1:01 |
8:08 |
147 144-151 |
1197 |
169 166-172 |
1.00 |
9:29 |
1:09 |
9:12 |
154 146-159 |
1416 |
169 166-172 |
1.13 |
10:33 |
1:04 |
8:30 |
150 145-153 |
1274 |
171 168-178 |
1.25 |
11:28 |
55 |
7:22 |
151 149-153 |
1113 |
170 168-174 |
1.38 |
12:35 |
1:07 |
8:59 |
153 147-167 |
1375 |
170 164-174 |
1.50 |
13:42 |
1:06 |
8:51 |
151 148-152 |
1337 |
171 168-174 |
1.63 |
14:52 |
1:11 |
9:26 |
150 143-156 |
1415 |
164 118-176 |
1.75 |
16:01 |
1:09 |
9:12 |
146 139-151 |
1344 |
171 168-178 |
1.88 |
17:10 |
1:09 |
9:12 |
147 143-150 |
1351 |
169 164-174 |
2.00 |
18:19 |
1:09 |
9:11 |
150 147-153 |
1378 |
169 166-174 |
2.13 |
19:26 |
1:07 |
8:53 |
150 148-152 |
1333 |
169 162-172 |
2.25 |
20:35 |
1:09 |
9:14 |
161 148-175 |
1488 |
169 164-172 |
2.38 |
21:44 |
1:09 |
9:10 |
149 137-163 |
1367 |
165 106-176 |
2.50 |
22:47 |
1:03 |
8:23 |
154 152-156 |
1292 |
171 166-174 |
2.63 |
23:46 |
59 |
7:52 |
156 152-161 |
1227 |
171 168-174 |
2.75 |
24:47 |
1:01 |
8:11 |
161 155-165 |
1317 |
171 170-176 |
2.88 |
25:51 |
1:03 |
8:28 |
156 154-158 |
1321 |
172 168-176 |
3.00 |
26:57 |
1:06 |
8:50 |
160 155-169 |
1414 |
171 168-176 |
3.13 |
28:00 |
1:03 |
8:24 |
169 153-175 |
1420 |
167 118-174 |
3.25 |
29:03 |
1:03 |
8:22 |
162 155-169 |
1354 |
169 164-176 |
3.38 |
30:01 |
59 |
7:51 |
159 148-168 |
1247 |
172 160-180 |
3.44 |
30:31 |
30 |
8:06 |
159 155-163 |
1288 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
170 |
3.4 |
30:10 |
8:51 |
Walk |
1.2 |
114 |
0 |
21 |
11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.25% |
More |
800m |
4:02 |
8:07 |
52.11% |
More |
1km |
5:09 |
8:17 |
53.30% |
More |
Mile |
8:16 |
8:16 |
56.36% |
More |
5k |
27:00 |
8:42 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.68 |
5km |
27:21 |
8:48 |
58.03 |
5M |
45:17 |
9:03 |
57.29 |
10km |
57:01 |
9:11 |
56.91 |
10M |
1:34:25 |
9:27 |
56.92 |
Half |
2:05:43 |
9:36 |
56.19 |
20M |
3:16:52 |
9:51 |
56.86 |
Mara |
4:22:06 |
10:00 |
56.95 |
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