Thu 10th Oct 2019 at 7:00pm by Yossarian

Run > General

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Time
37:15
Miles
4.60
Min/mi
8:06
Pacing
0%
WAVA
54.20
Stride(cm)
109
Cals
539
Cadence
182
BPM
159
%MHR
92.9
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:26(9:16/m) 143/153bpm 96cal 6.47/7.45mph
2) 2.98m - 22:14(7:28/m) 170/182bpm 351cal 8.03/9.37mph
3) 0.82m - 7:35(9:16/m) 149/180bpm 92cal 6.47/8.83mph

7:26 22:14 7:35

Pin Map

0mi in 0

Pace

14%

19%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	122 89-138	1308	174 168-180
0.25	2:30	1:09	9:15	144 141-148	1332	176 172-180
0.38	3:35	1:05	8:38	147 145-149	1269	179 176-182
0.50	4:41	1:06	8:52	145 142-147	1285	177 170-182
0.63	5:50	1:09	9:12	148 144-151	1362	175 166-180
0.75	6:55	1:05	8:40	150 147-153	1299	179 176-182
0.88	11:12	4:17 +3:18	34:16	130 94-153	4454	178 116-188
1.00	12:09	57	7:36	160 155-165	1216	188 186-192
1.13	13:06	57	7:35	166 165-167	1260	187 184-190
1.25	14:02	56	7:31	165 164-166	1240	185 180-188
1.38	14:58	56	7:28	167 165-168	1246	186 182-188
1.50	15:55	57	7:35	165 163-167	1250	186 180-188
1.63	16:54	58	7:47	167 166-169	1301	187 184-190
1.75	17:47	54	7:09	169 168-171	1207	187 182-188
1.88	18:43	56	7:27	171 167-174	1274	188 184-190
2.00	19:40	57	7:39	172 171-173	1315	187 186-188
2.13	20:38	58	7:42	171 171-173	1316	187 186-190
2.25	21:34	56	7:28	172 170-173	1285	187 182-190
2.38	22:31	57	7:35	170 168-172	1289	186 182-188
2.50	23:34	1:03	8:25	169 167-169	1423	186 180-188
2.63	24:29	55	7:20	173 168-175	1268	188 186-190
2.75	25:21	52	6:53	175 173-176	1204	188 184-190
2.88	26:16	55	7:22	177 175-180	1303	189 184-192
3.00	27:12	56	7:30	178 176-180	1334	188 184-190
3.13	28:12	1:00	7:58	174 172-176	1387	187 186-188
3.25	29:07	55	7:20	175 173-176	1283	188 184-190
3.38	30:03	56	7:31	172 171-174	1293	187 184-192
3.50	31:01	58	7:41	177 173-179	1360	189 182-192
3.63	31:55	54	7:12	179 178-180	1288	190 188-194
3.75	32:43	49	6:29	181 180-181	1175	191 188-194
3.88	40:46	8:02 +7:31	1:04:18	139 92-181	8937	170 112-190
4.00	42:25	1:39	13:12	153 150-155	2020	174 168-180
4.13	43:37	1:13	9:40	149 145-153	1441	175 166-180
4.25	44:48	1:11	9:25	154 147-158	1449	176 172-180
4.38	46:01	1:13	9:43	152 150-155	1477	176 172-180
4.50	47:11	1:11	9:25	148 146-152	1393	175 168-180
4.60	48:03	52	8:58	149 144-156	1337	176 168-182

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	182	4.6	36:35	8:42
Walk	15.9	114	0	8:10	14:17:04
Pause	6.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.14%	More
800m	3:34	7:10	49.73%	More
1km	4:30	7:14	51.56%	More
Mile	7:21	7:21	54.20%	More
5k	26:42	8:36	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:34	7:54	55.08
5M	40:42	8:08	53.97
10km	51:14	8:15	53.48
10M	1:24:50	8:29	53.31
Half	1:52:57	8:37	52.53
20M	2:56:53	8:51	53.15
Mara	3:55:30	8:59	53.24

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