Thu 10th Oct 2019 at 6:00pm by PSAMIKE

Run > General

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Time
38:14
Miles
3.73
Min/mi
10:15
Pacing
70%
WAVA
50.19
Stride(cm)
103
Cals
480
Cadence
153
BPM
147
%MHR
87.4
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 140/161bpm 74cal 5.76/6.78mph
2) 0.62m - 6:19(10:10/m) 158/165bpm 87cal 5.91/6.39mph
3) 0.62m - 5:58(9:36/m) 140/152bpm 71cal 6.25/6.59mph
4) 0.62m - 6:19(10:09/m) 143/150bpm 76cal 5.91/6.51mph
5) 0.62m - 6:38(10:40/m) 155/162bpm 90cal 5.63/6.1mph
6) 0.62m - 6:31(10:30/m) 147/164bpm 82cal 5.71/6.18mph
7) 0m - 2(9:08/m) 149/149bpm 6.57/6.1mph

6:28 6:19 5:58 6:19 6:38 6:31 2

Pin Map

0mi in 0

Pace

43%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	117 86-133	1210	153 144-158
0.25	2:36	1:19	10:31	135 132-139	1419	148 146-152
0.38	3:55	1:19	10:32	143 139-147	1505	148 146-154
0.50	5:14	1:18	10:26	150 146-154	1565	151 146-154
0.63	6:30	1:17	10:12	155 145-161	1581	148 146-158
0.75	7:43	1:13	9:42	161 158-164	1561	148 146-152
0.88	9:14	1:31 +13	12:11	159 157-161	1937	152 148-158
1.00	10:32	1:17	10:19	156 156-157	1609	154 152-156
1.13	11:48	1:17	10:15	158 156-159	1618	153 152-156
1.25	13:02	1:14	9:53	156 149-160	1542	151 148-156
1.38	14:15	1:12	9:39	145 141-152	1398	152 150-154
1.50	15:26	1:12	9:32	141 140-142	1345	154 152-156
1.63	16:39	1:13	9:42	143 140-145	1387	153 152-156
1.75	17:48	1:09	9:14	144 143-145	1329	154 152-158
1.88	20:26	2:38 +1:30	21:00	127 108-144	2668	155 154-158
2.00	21:44	1:18	10:25	140 134-143	1459	155 154-158
2.13	22:58	1:14	9:52	144 143-144	1420	155 154-156
2.25	24:20	1:22	10:53	144 142-146	1567	153 152-156
2.38	25:35	1:15	10:02	142 140-143	1424	153 152-154
2.50	26:52	1:18	10:21	146 142-151	1511	154 152-156
2.63	28:26	1:34 +13	12:29	154 150-159	1922	155 152-158
2.75	29:42	1:16	10:05	152 147-158	1533	154 152-156
2.88	31:05	1:23	11:05	155 150-159	1718	154 152-162
3.00	32:20	1:16	10:05	160 158-162	1613	153 152-154
3.13	33:44	1:24	11:13	157 153-161	1761	152 150-156
3.25	35:06	1:21	10:49	157 143-164	1699	153 150-156
3.38	36:22	1:16	10:12	143 141-144	1458	153 152-154
3.50	37:42	1:20	10:41	144 143-145	1537	154 152-156
3.63	39:04	1:22	10:54	143 142-144	1559	153 152-156
3.73	40:08	1:04	10:04	146 144-149	1469	154 154-156

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	153	3.3	33:32	10:46
Walk	11.1	147	0.4	4:39	10:41
Still	0.0	-	-	1	-
Pause	4.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.60%	More
800m	4:43	9:29	44.68%	More
1km	5:57	9:35	46.02%	More
Mile	10:04	10:04	46.30%	More
5k	33:30	10:47	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.20
5km	31:30	10:08	50.39
5M	52:10	10:26	49.73
10km	1:05:40	10:34	49.41
10M	1:48:45	10:53	49.42
Half	2:24:47	11:03	48.79
20M	3:46:44	11:20	49.37
Mara	5:01:53	11:31	49.44

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