Thu 10th Oct 2019 at 6:00pm by Jogging Jon

Run > General

Follow User
0 👍

Time
47:18
Miles
3.63
Min/mi
13:02
Pacing
62%
WAVA
37.47
Stride(cm)
74
Cals
698
Cadence
166
BPM
174
%MHR
101.8
B/mi
2269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 157/185bpm 207cal 3.83/6.1mph
2) 1m - 11:43(11:43/m) 185/196bpm 190cal 5.12/6.53mph
3) 1m - 11:34(11:34/m) 184/197bpm 186cal 5.18/7.24mph
4) 0.63m - 8:20(13:19/m) 172/184bpm 115cal 4.51/6.18mph

15:41 11:43 11:34 8:20

Pace

25%

24%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:51	3:51 +7	30:49	132 116-153	4068	120 114-126
0.25	5:58	2:07	16:56	139 137-142	2353	120 114-124
0.38	7:47	1:49	14:33	161 138-182	2343	162 116-180
0.50	9:20	1:33	12:22	178 175-185	2202	176 168-180
0.63	10:50	1:30	12:02	176 172-179	2119	176 174-176
0.75	12:35	1:45	13:56	177 175-179	2467	174 116-182
0.88	14:14	1:39	13:15	178 173-182	2359	163 88-182
1.00	15:46	1:32	12:17	180 177-183	2211	177 168-186
1.13	17:24	1:38	13:00	181 174-185	2354	160 120-182
1.25	19:15	1:51	14:50	176 166-185	2611	158 116-182
1.38	20:39	1:23	11:07	187 183-191	2080	178 174-182
1.50	21:57	1:19	10:29	191 185-195	2002	179 174-182
1.63	23:17	1:20	10:39	188 186-191	2004	181 178-182
1.75	24:45	1:28	11:46	189 186-192	2225	179 174-182
1.88	26:08	1:23	11:04	189 183-195	2090	180 176-184
2.00	27:29	1:21	10:48	186 183-190	2009	179 166-182
2.13	29:36	2:07	16:56	180 170-188	3047	161 120-180
2.25	31:04	1:28	11:43	191 186-197	2239	177 174-182
2.38	32:20	1:15	10:04	190 187-194	1912	181 180-184
2.50	33:35	1:15	10:02	189 184-193	1896	180 174-186
2.63	35:00	1:25	11:17	183 176-194	2066	180 174-184
2.75	36:21	1:21	10:50	178 173-183	1928	179 176-186
2.88	37:38	1:17	10:19	178 174-183	1836	179 174-182
3.00	39:04	1:25	11:23	179 171-187	2038	180 176-184
3.13	40:32	1:28	11:43	177 165-183	2073	174 162-184
3.25	42:01	1:30	11:56	177 173-179	2113	177 172-180
3.38	43:28	1:27	11:37	177 176-179	2057	178 174-180
3.50	45:11	1:43	13:43	170 153-184	2331	167 116-182
3.63	47:23	2:12	17:35	158 144-177	2779	124 120-128

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	177	3.1	36:20	11:52
Walk	22.8	120	0.6	10:50	19:37
Still	0.2	-	-	6	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.37%	More
800m	5:10	10:24	38.80%	More
1km	6:30	10:28	40.17%	More
Mile	10:51	10:51	40.82%	More
5k	37:09	11:57	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	36.73
5km	40:06	12:54	37.63
5M	1:06:25	13:17	37.05
10km	1:23:37	13:27	36.77
10M	2:18:28	13:51	36.73
Half	3:04:22	14:04	36.24
20M	4:48:42	14:26	36.67
Mara	6:24:23	14:40	36.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry