Thu 10th Oct 2019 at 7:00pm by dan.

Run > General

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Time
12:53
Miles
1.50
Min/mi
8:35
Pacing
83%
WAVA
52.20
Stride(cm)
121
Cals
139
Cadence
155
BPM
131
%MHR
76.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:53(8:35/m) 132/162bpm 139cal 6.99/7.72mph

12:53

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	110 93-126	950	151 124-158
0.13	1:02	30	7:54	126 123-129	996	157 156-160
0.19	1:30	28	7:33	128 125-130	966	158 154-160
0.25	2:00	29	7:48	137 135-139	1069	160 160-162
0.31	2:33	34	9:02	137 136-137	1236	155 150-160
0.38	3:07	34	9:03	132 131-135	1194	156 150-160
0.44	3:41	34	9:03	131 130-132	1186	156 150-160
0.50	4:40	59 +26	15:45	130 129-131	2048	144 104-156
0.56	5:14	33	8:56	130 129-131	1161	154 152-156
0.63	5:46	32	8:34	132 131-133	1130	157 156-160
0.69	6:21	35	9:20	131 130-132	1223	157 154-160
0.75	6:52	31	8:15	132 131-133	1089	157 154-160
0.81	7:21	29	7:45	130 128-133	1007	157 154-160
0.88	7:53	32	8:38	129 128-129	1115	156 154-156
0.94	8:26	32	8:40	130 129-130	1126	158 156-160
1.00	8:58	32	8:34	130 129-131	1114	156 154-158
1.06	9:29	31	8:17	130 129-132	1077	158 158-160
1.13	10:01	32	8:30	141 132-158	1199	157 156-158
1.19	10:33	32	8:26	151 140-161	1274	157 156-158
1.25	11:07	34	9:08	135 133-137	1232	157 154-160
1.31	11:39	32	8:36	134 133-134	1153	156 150-160
1.38	12:15	36	9:34	134 134-135	1282	154 152-156
1.44	12:46	31	8:24	132 130-134	1108	154 152-156
1.50	13:19	33	8:43	132 131-134	1151	153 150-154

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	1.5	12:49	8:35
Walk	3.8	110	0	30	1:20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.74%	More
800m	4:10	8:22	46.57%	More
1km	5:15	8:27	48.07%	More
Mile	8:35	8:35	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:53	8:58	52.39
5M	46:10	9:14	51.53
10km	58:07	9:21	51.12
10M	1:36:15	9:38	51.02
Half	2:08:08	9:47	50.32
20M	3:20:40	10:02	50.92
Mara	4:27:10	10:12	51.00

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