Thu 10th Oct 2019 at 5:00pm by serasqueak
Run > General
-
Time
1:41:09
-
Miles
8.58
-
Min/mi
11:47
-
Pacing
90%
-
WAVA
42.79
-
Stride(cm)
79
-
Cals
1105
-
Cadence
172
-
BPM
168
-
%MHR
98.2
-
B/mi
1980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:34(7:34/km) 135/157bpm 69cal 7.93/9.1kmph
2) 1km - 7:16(7:16/km) 158/166bpm 79cal 8.27/9.34kmph
3) 1km - 7:37(7:37/km) 161/171bpm 74cal 7.87/8.77kmph
4) 1km - 7:36(7:36/km) 166/173bpm 81cal 7.9/9.34kmph
5) 1km - 7:31(7:31/km) 171/176bpm 86cal 7.97/9.21kmph
6) 1km - 7:24(7:24/km) 174/178bpm 79cal 8.11/9.04kmph
7) 1km - 7:21(7:21/km) 171/178bpm 83cal 8.16/9.1kmph
8) 1km - 6:45(6:45/km) 177/180bpm 81cal 8.88/9.37kmph
9) 1km - 6:51(6:51/km) 178/182bpm 78cal 8.77/9.21kmph
10) 1km - 7:17(7:17/km) 179/184bpm 87cal 8.24/8.97kmph
11) 1km - 7:14(7:14/km) 178/184bpm 79cal 8.31/8.63kmph
12) 1km - 7:34(7:34/km) 176/184bpm 79cal 7.93/8.46kmph
13) 1km - 7:05(7:05/km) 178/184bpm 82cal 8.46/8.97kmph
14) 0.8km - 6:04(7:35/km) 178/185bpm 68cal 7.92/8.67kmph
7:34 7:16 7:37 7:36 7:31 7:24 7:21 6:45 6:51 7:17 7:14 7:34 7:05 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:14 |
3:14 |
12:58 |
116 72-136 |
1504 |
166 144-174 |
| 0.50 |
6:17 |
3:02 |
12:09 |
143 135-151 |
1738 |
170 168-172 |
| 0.75 |
9:00 |
2:43 |
10:52 |
153 145-158 |
1662 |
170 164-174 |
| 1.00 |
12:02 |
3:03 |
12:11 |
157 144-164 |
1914 |
164 116-174 |
| 1.25 |
14:53 |
2:51 |
11:23 |
163 157-166 |
1855 |
173 170-176 |
| 1.50 |
18:08 |
3:15 |
12:58 |
159 135-167 |
2062 |
155 118-174 |
| 1.75 |
21:04 |
2:57 |
11:46 |
159 140-166 |
1872 |
172 170-174 |
| 2.00 |
24:04 |
3:00 |
11:59 |
167 160-171 |
2001 |
173 168-176 |
| 2.25 |
27:11 |
3:07 |
12:27 |
165 156-172 |
2055 |
169 114-176 |
| 2.50 |
30:10 |
2:59 |
11:58 |
167 158-173 |
1998 |
174 168-178 |
| 2.75 |
33:07 |
2:57 |
11:47 |
171 164-175 |
2014 |
175 172-176 |
| 3.00 |
36:27 |
3:20 |
13:22 |
170 162-174 |
2272 |
173 128-176 |
| 3.25 |
39:20 |
2:52 |
11:29 |
172 169-175 |
1975 |
172 152-174 |
| 3.50 |
42:20 |
3:00 |
12:01 |
173 170-177 |
2078 |
172 120-180 |
| 3.75 |
45:09 |
2:49 |
11:18 |
174 165-177 |
1965 |
175 172-180 |
| 4.00 |
48:23 |
3:14 |
12:56 |
172 161-178 |
2224 |
174 170-176 |
| 4.25 |
51:10 |
2:46 |
11:06 |
169 158-175 |
1876 |
173 170-178 |
| 4.50 |
53:56 |
2:46 |
11:05 |
176 175-179 |
1951 |
175 172-178 |
| 4.75 |
56:36 |
2:40 |
10:39 |
177 174-179 |
1886 |
175 172-178 |
| 5.00 |
59:24 |
2:48 |
11:12 |
178 177-178 |
1994 |
176 172-180 |
| 5.25 |
1:02:02 |
2:38 |
10:31 |
176 173-179 |
1852 |
174 164-178 |
| 5.50 |
1:04:54 |
2:52 |
11:28 |
179 175-182 |
2052 |
174 166-178 |
| 5.75 |
1:07:40 |
2:46 |
11:04 |
179 177-182 |
1980 |
174 170-178 |
| 6.00 |
1:10:34 |
2:55 |
11:39 |
179 175-184 |
2084 |
173 170-178 |
| 6.25 |
1:13:34 |
3:00 |
12:00 |
181 176-184 |
2173 |
173 170-176 |
| 6.50 |
1:16:25 |
2:51 |
11:24 |
178 174-182 |
2030 |
174 172-178 |
| 6.75 |
1:19:23 |
2:58 |
11:51 |
178 174-182 |
2110 |
172 168-176 |
| 7.00 |
1:22:32 |
3:08 |
12:33 |
177 172-184 |
2222 |
172 168-174 |
| 7.25 |
1:25:27 |
2:55 |
11:42 |
175 168-182 |
2047 |
173 168-176 |
| 7.50 |
1:28:24 |
2:57 |
11:48 |
178 171-181 |
2102 |
172 170-174 |
| 7.75 |
1:31:13 |
2:49 |
11:15 |
175 169-182 |
1969 |
175 172-178 |
| 8.00 |
1:34:09 |
2:56 |
11:45 |
179 175-183 |
2103 |
173 170-176 |
| 8.25 |
1:36:58 |
2:49 |
11:16 |
181 175-185 |
2038 |
175 172-178 |
| 8.50 |
1:40:07 |
3:09 |
12:35 |
176 171-185 |
2214 |
174 160-178 |
| 8.58 |
1:41:08 |
1:01 |
13:33 |
181 179-184 |
2454 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
173 |
8.5 |
1:39:46 |
11:42 |
| Walk |
1.2 |
124 |
0 |
1:15 |
25:05 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:29 |
33.58% |
More |
| 800m |
5:17 |
10:38 |
36.74% |
More |
| 1km |
6:41 |
10:45 |
37.94% |
More |
| Mile |
10:49 |
10:49 |
40.05% |
More |
| 5k |
35:22 |
11:23 |
42.80% |
More |
| 5 miles |
57:36 |
11:31 |
42.84% |
More |
| 10k |
1:12:15 |
11:38 |
42.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
41.79 |
| 5km |
34:28 |
11:06 |
43.91 |
| 5M |
57:04 |
11:25 |
43.24 |
| 10km |
1:11:51 |
11:34 |
42.98 |
| 10M |
1:58:59 |
11:54 |
42.64 |
| Half |
2:38:24 |
12:05 |
41.77 |
| 20M |
4:08:04 |
12:24 |
41.85 |
| Mara |
5:30:16 |
12:36 |
41.55 |
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