Thu 10th Oct 2019 at 6:00pm by AndyS

Run > Intervals
  • Time
    47:32
  • Miles
    3.93
  • Min/mi
    12:06
  • Pacing
    54%
  • WAVA
    40.77
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    151
  • BPM
    119
  • %MHR
    74.1
  • B/mi
    1434
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
10x400m. Bit of a mess...

===
1) 0.47m - 5:19(11:21/m) 103/129bpm 47cal 5.29/6.49mph
2) 0.25m - 2:18(9:15/m) 134/146bpm 32cal 6.48/9.81mph
3) 0.12m - 2:00(17:00/m) 104/136bpm 17cal 3.53/3.72mph
4) 0.25m - 2:19(9:20/m) 106/132bpm 21cal 6.43/9.54mph
5) 0.12m - 2:00(16:12/m) 112/132bpm 19cal 3.7/4.55mph
6) 0.25m - 2:10(8:43/m) 133/145bpm 30cal 6.89/7.56mph
7) 0.1m - 2:00(20:42/m) 116/145bpm 19cal 2.9/6.53mph
8) 0.25m - 2:21(9:26/m) 132/145bpm 31cal 6.36/7.74mph
9) 0.08m - 2:00(24:17/m) 111/135bpm 17cal 2.47/4.59mph
10) 0.25m - 2:16(9:07/m) 125/141bpm 27cal 6.58/9.18mph
11) 0.11m - 2:00(18:55/m) 127/136bpm 25cal 3.17/6.91mph
12) 0.25m - 2:15(9:05/m) 134/143bpm 31cal 6.61/8.39mph
13) 0.08m - 2:00(24:13/m) 126/143bpm 23cal 2.48/5.45mph
14) 0.25m - 2:37(10:34/m) 131/143bpm 33cal 5.68/7.78mph
15) 0.12m - 2:00(17:22/m) 118/134bpm 16cal 3.45/7.01mph
16) 0.25m - 2:28(9:57/m) 121/137bpm 25cal 6.03/7.56mph
17) 0.1m - 2:00(19:26/m) 115/132bpm 17cal 3.09/7.08mph
18) 0.25m - 2:24(9:40/m) 122/134bpm 25cal 6.21/8.77mph
19) 0.09m - 2:00(22:09/m) 108/121bpm 11cal 2.71/3.9mph
20) 0.25m - 2:17(9:12/m) 123/140bpm 23cal 6.53/7.95mph
21) 0.05m - 47(14:29/m) 123/132bpm 8cal 4.14/5.57mph
5:19 2:18 2:00 2:19 2:00 2:10 2:00 2:21 2:00 2:16 2:00 2:15 2:00 2:37 2:00 2:28 2:00 2:24 2:00 2:17 47

Pace

30% 3% 3% 17% 19% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:18 77 77-78 100 120 118-120 1/0
0.13 48 43 11:22 89 78-102 1011 129 98-162 0/0
0.19 1:53 1:05 17:28 101 88-111 1764 121 114-136 0/1
0.25 3:01 1:08 18:00 92 86-98 1656 124 108-146 1/0
0.31 3:32 32 8:27 96 91-109 811 135 120-182 0/0
0.38 4:00 27 7:18 123 112-127 897 181 170-188 0/1
0.44 4:47 47 12:39 121 117-126 1531 169 132-190 0/2
0.50 5:32 45 11:53 123 116-128 1461 171 140-206 3/4
0.56 5:59 27 7:18 121 117-123 882 187 116-214 4/6
0.63 6:43 44 11:40 138 119-146 1611 165 86-198 0/1
0.69 7:14 31 8:18 145 141-146 1203 176 142-192 1/1
0.75 8:14 1:00 16:08 132 109-145 2129 124 116-178 2/0
0.81 9:17 1:02 16:38 97 85-109 1613 119 116-122 0/2
0.88 9:53 37 9:50 87 83-101 856 163 116-208 2/0
0.94 10:24 30 8:03 107 103-112 862 181 136-208 0/1
1.00 10:55 31 8:18 105 101-108 872 186 164-196 1/0
1.06 11:34 39 10:31 106 101-113 1115 172 116-190 0/1
1.13 12:38 1:03 16:55 123 110-132 2082 129 116-180 0/0
1.19 13:41 1:03 16:55 106 98-112 1793 121 116-122 1/1
1.25 14:17 35 9:28 110 95-133 1041 164 102-198 2/1
1.31 14:46 30 7:54 129 125-133 1018 191 138-200 1/3
1.38 15:22 36 9:33 135 128-140 1289 188 154-198 1/1
1.44 15:56 34 9:08 142 139-145 1297 171 108-198 2/1
1.50 16:59 1:03 16:42 133 119-145 2221 136 108-188 1/1
1.56 18:05 1:06 17:29 103 87-121 1800 121 110-192 1/2
1.63 18:40 35 9:24 110 93-128 1034 189 136-208 3/0
1.69 19:14 34 9:01 134 124-140 1207 191 172-210 0/3
1.75 19:48 35 9:15 142 139-143 1314 190 184-204 1/0
1.81 20:42 54 14:17 138 126-145 1971 141 110-188 2/1
1.88 23:15 2:33 +56 40:49 108 95-126 4408 116 84-122 1/1
1.94 23:45 30 8:05 99 92-109 801 172 114-222 0/3
2.00 24:15 30 7:53 117 110-126 923 206 186-222 1/1
2.06 24:49 35 9:12 131 126-138 1206 193 192-194 2/1
2.13 25:35 46 12:08 137 132-141 1663 160 116-198 2/1
2.19 26:45 1:10 18:45 131 124-136 2455 127 114-198 3/0
2.25 27:43 58 15:26 121 114-127 1868 126 106-194 0/3
2.31 28:13 30 7:57 128 117-135 1017 185 138-198 0/1
2.38 28:44 31 8:20 135 131-136 1126 184 134-196 1/1
2.44 29:20 36 9:41 136 130-143 1317 190 184-194 0/2
2.50 30:13 53 14:00 141 135-143 1974 160 108-190 4/1
2.56 31:45 1:32 24:39 124 117-133 3056 110 94-116 1/2
2.63 32:21 36 9:34 119 108-129 1138 175 128-198 0/0
2.69 32:54 33 8:45 134 127-139 1172 185 148-200 1/0
2.75 33:31 37 9:52 139 134-143 1372 171 110-196 0/1
2.81 34:27 56 15:02 130 118-142 1955 141 110-192 1/1
2.88 35:22 54 14:28 125 116-131 1808 128 106-192 2/0
2.94 36:35 1:13 19:28 113 105-120 2200 115 98-192 2/0
3.00 37:06 32 8:25 113 106-116 951 197 190-202 1/1
3.06 37:40 34 9:02 122 114-128 1102 191 172-202 1/3
3.13 38:33 53 14:05 124 112-137 1747 129 108-198 1/1
3.19 39:08 35 9:16 128 123-132 1186 181 140-198 1/1
3.25 40:24 1:16 20:20 119 108-131 2420 106 90-114 2/2
3.31 41:13 49 13:01 108 102-116 1405 144 110-208 2/2
3.38 41:42 29 7:44 117 113-122 906 203 192-208 0/2
3.44 42:25 43 11:33 125 120-130 1443 178 112-212 3/0
3.50 43:02 37 9:53 128 119-134 1266 165 114-194 0/3
3.56 44:00 58 15:23 117 109-121 1800 123 106-192 1/1
3.63 45:26 1:26 22:53 103 93-113 2357 105 88-132 1/1
3.69 45:55 29 7:47 105 91-116 817 179 136-198 2/3
3.75 46:28 34 8:59 118 114-122 1061 183 164-190 1/1
3.81 47:04 36 9:35 132 122-137 1266 187 182-192 4/2
3.88 47:44 39 10:31 134 130-140 1409 184 166-190 1/2
3.93 48:29 45 15:01 123 115-132 1848 148 114-186 1/1

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 85m, Range 11m, Flat prediction 47:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (222 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.7 187 2.5 22:39 9:08
Walk 52.7 116 1.4 25:32 17:39
Still 0.6 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.42% More
800m 5:18 10:39 38.18% More
1km 6:29 10:26 40.61% More
Mile 10:57 10:57 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 43.45
5km 36:33 11:46 41.63
5M 1:02:14 12:27 39.88
10km 1:19:21 12:46 39.09
10M 2:15:08 13:31 37.98
Half 3:02:48 13:57 36.88
20M 4:53:27 14:40 36.41
Mara 6:36:57 15:09 35.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here