Thu 10th Oct 2019 at 6:00pm by Pothunter

Run > General

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Time
3:18
Miles
0.48
Min/mi
6:53
WAVA
53.84
Stride(cm)
134
Cals
46
Cadence
175
BPM
151
%MHR
88.2
B/mi
1037
Surface
Road

1:37 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:18(6:51/m) 152/161bpm 46cal 8.75/12.15mph

3:18

Pace

13%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	132 120-146	994	172 120-182
0.13	53	25	6:36	149 147-152	983	175 172-178
0.19	1:23	30	8:03	153 152-153	1232	172 168-176
0.25	1:49	26	7:01	155 154-157	1087	175 174-176
0.31	2:15	26	6:53	159 157-160	1094	178 176-180
0.38	2:39	24	6:26	161 160-161	1037	182 176-188
0.44	3:03	23	6:13	160 160-161	995	179 176-184
0.48	3:18	15	5:50	160 160-161	933	164 120-184

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	0.5	3:13	6:50
Walk	2.6	120	0	5	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:26	7:33	59.96
5M	38:37	7:43	59.15
10km	48:30	7:48	58.78
10M	1:19:55	8:00	58.91
Half	1:46:06	8:06	58.24
20M	2:45:26	8:16	59.18
Mara	3:39:38	8:23	59.44

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